WOD 21 April 2017

WOD 21 April 2017

Skill:

Ring dips.

Strength:

Floor press.

5×7.

WOD:

EMOM 15.

Min 1) Row 16/12 calories.

Min 2) 7-10x strict ring dips.

Min 3) 10x heavy alternating DB snatches.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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