WOD 18 May 2017

WOD 18 May 2017

Skill:

Bar muscle-ups.

Strength:

Pendlay row.

4×10.

WOD:

AMRAP 10.

40x KB swings.

30x goblet squats.

20x alternating goblet lunges.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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