WOD 8 June 2017

WOD 8 June 2017

Skill:

Pistols & double-unders.

Strength (1):

Back squat.

3×5.

Strength (2):

Deadlift.

3×5.

WOD:

Part A).

5x power clean (70/50kg).

10x walking lunges.

Rest 1 minute before Part B).

400m run.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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