WOD 18 June 2017

WOD 18 June 2017

Strength (1):

For time in pairs.

2km row.

Strength (2):

KB snatch.

1RM.

WOD:

AMRAP 12.

30x double-unders.

15x KB snatch 24/16.

15x wall balls.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

Leave a reply