WOD 12 August 2017

WOD 12 August 2017

Strength (1):

Split jerk.

5×2.

Strength (2):

Weighted dips.

WOD:

3x rounds for time.

800m run.

30x KB swings (24/16kg).

20x pull-ups.

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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