WOD 11 September 2017

WOD 11 September 2017

Strength:

Squat clean.

WOD:

AMRAP 15.

8x thrusters (50/35kg).

10x pull-ups.

But EMOM 3x burpees.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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