WOD 12 September 2017

WOD 12 September 2017

Strength:

Back squat.

Sets of 3.

WOD:

AMRAP 13.

15x KB swings (32/24kg).

2oom run.

10x lunges (60/40kg).

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

Leave a reply