WOD 13 September 2017

WOD 13 September 2017

Skill:

Kipping.

EMOM.

Strength:

Split jerk.

WOD:

AMRAP 12.

10x toes-to-bar.

10x deadlifts (bodyweight).

10x strict press (2x 25/15kg DB).

 

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Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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