WOD 22 September 2017

WOD 22 September 2017

Strength:

Coach’s choice.

WOD:

Partner workout.

For max reps.

Part A).

AMRAP 3.

IGYG rope climbs.

1 min rest before Part B).

P1) 200m run.

P2) ME med ball clean.

1 min rest before Part C).

P1) 10x toes-to-bar.

P2) ME SDHP (35/25kg).

1 min rest before Part D).

P1) 10x push press.

P2) ME HSPUs.

 

Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

cflondon - Author

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