We want to liberate you from expensive gyms and incompetent trainers.
We want you to get out into your garden, garage or local park and build yourself some real fitness.
We don’t care where you start from, because we will give you the skills and information you need to succeed.
We will train you to Olympic weightlift, kettlebell, sprint, jump and row.
You will master some basic, cool and achievable gymnastic skills – along with elements of athletics and weight training.
We will then get you to mix and match methods and protocols, and have loads of fun!
Had enough of reading? Click here to Get started
About Us
Hi,
I’d like to come along to some crossfit classes. Is there a beginners type class or do you just take people of all levels?
Also, how much does it cost?
Thanks,
Alex
Hi Alex,
We have covered a couple of your questions in this post.
We will be running beginners ‘foundation’ classes to help folks get up to speed with the movements.
We are still working through the finer details on pricing. Expect to see an update by the middle of next week.
Steven