Before joining Crossfit London UK, you must be aware of the contents of the Crossfit Foundations Document.
This isnt much of a sales pitch. But we are trainers interested in getting the best out of you, not membership sales people. You will either read the document and flick off to the next site or it will be what you are looking for. A third option: you download the foundations document and spend about 3 months thinking about it, while doing more and more research… before you give it a try.
Its all good. Simple as that.
But for those of you who dont like downloading stuff, here are some ideas from the CrossFit.com website:
“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our speciality is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Crossfit In the USA also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, practiced by our coaches
Rhabdomyolisis
There is a condition that many gyms and sports try to keep quite. It’s called Rhabdomyolisis, a rare condition that can effect you if you work too hard too soon. Have a look at this article, so you can spot the condition in yourself or others.
Want to give it a go?
Hit the “Getting Started” button
http://crossfitlondonuk.com/getting-started/
