Andrew

Its “up there” Wednesday Wod 16 May

by Andrew May 16, 2012 CrossFit London workouts

in  a packed agenda tonight, and building on Toms hip extension work, we threw out 3 x 3 Snatches, then 3 x 3 clean high pulls to make sure everyone got their hips in, followed by 3 x 5 Front sqats for our dedicated strength fans. This was followed by 15  x 40kg front squats [...]

2 comments Read more →

Obstacle races at Crossfit London

by Andrew May 16, 2012 CFL News

Just trying to gauge the actual interest for an outdoor, get soaking wet, slither in mud, climb up over, crawl under ” difficult stuff” weekly class to prepare those who want to do “tough mudders” or the Spartan races. Before mindlessly going “yes” let me outline a possible session. Meet at the gym ( this [...]

12 comments Read more →

The Crossfit London Olympic weightlifting Instructor Course

by Andrew May 16, 2012 CFL News

The Crossfit London Olympic Weightlifting Instructor course is a two day Reps Accredited (16 Reps points) assessed course that teaches personal trainers, fitness instructors (REPS Level 3) and strength and conditioning coaches the drills that allow you to teach the Olympic lifts (Clean and Jerk, Snatch) to absolute beginners. Over many years the coaches at [...]

0 comments Read more →

Crossfit London Foundations: Snatch night

by Andrew May 15, 2012 CrossFit London workouts
Thumbnail image for Crossfit London Foundations: Snatch night

a good 45 minutes of snatch drills led into a  ”30 power snatches for time” work out: Well done all

0 comments Read more →

The Crossfit London BBQ 26 May 2pm

by Andrew May 10, 2012 CFL News

Hi all, a date for your diary We will be having the next Crossfit London BBQ on saturday 26th May , starting at 2 , probably over by 6, when the hardened drinkers stager off in search of  (more) paleo booze. Please come along with  your favourite drink and food. We have many fantastic  things to [...]

9 comments Read more →

Crossfit London UK wod: 9 May

by Andrew May 10, 2012 CrossFit London workouts

it was a fun Wednesday  night at Crossfit L0nd0n as we  jumped on our heavy duty squat racks and  knocked out 4 sets of 3  heavy front squats ( with socialist pull ups in the rest period) The wod was 21,15,9 70kg power cleans/ring dips Followed by 30 burpees

0 comments Read more →
Page 1 of 8812345...102030...Last »