Brie

Paleo Prep – the mind and the kitchen.

by Brie February 11, 2012 Nutrition

Andrew asked me after my November strict paleo challenge in aid of Movember to write a few words of wisdom for all of you approaching 40 days of good clean eating. I had great results from being paleo for that month: no colds, weight loss, some training improvements (I didn’t get that jet-pack turbo charge [...]

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Xfit Xmas Do 2011: TONIGHT!!!

by Brie December 10, 2011 CrossFit London workouts

After months of anticipation – its finally here! The chance to revel and be merry with all your favourite crossfit comrades in true Christmas tradition. We are around 30 – though I think if a few last minute stragglers want to come you can be accommodated. The details, once more for those who need them: [...]

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Scales, Body Fat, Blood Work, Oh My!

by Brie November 17, 2011 Nutrition
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So this post is about discussing the cornucopia of measures out there meant to indicate overall health, especially for those looking to lose weight or maintain a weight loss. There are many – and they are confusing! Lets start with the old school and move to the new. The Scale. I used to weigh myself [...]

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Why do we think we know about weight loss?

by Brie November 11, 2011 Articles
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The one thing that came through loud and clear on Andrew’s now epic post ‘The Weight Loss Trail Starts Here’ is that people have some pretty strong opinions about what needs to be done in order to lose weight.  In fact, it seemed everyone had confidence in their own knowledge of what weight loss entails [...]

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Movember Weight Loss Challenge – JOIN US!!!

by Brie November 3, 2011 Articles

(A quick note from Andrew & Steven We woud like to welcome Brie as one of our new Website contributors.The brief we have give her , (along with Kate)  is  in the tricky area of weight loss . This, hopefully means that in the very near future, our weight loss advise will be road tested [...]

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