Colin

Static Holds Are Banned

by Colin May 5, 2012 CrossFit London workouts

Saturday 5th May 2012 More free strength or skill choice.  Still seeing some great PB’s and great skill progression here.  This is still working out to be a great chance at focussing on personal goals and I’m loving supporting you achieve these. WOD WOD 1 20 Press Ups 30′s plank 45secs rest 15 PrU 40s [...]

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Tabata Time

by Colin April 28, 2012 CrossFit London workouts

Saturday 28th April 2012 Not long now when we will be basking in glorious hot sunshine. I am really looking forward to the heatwave and Indian summer and getting to play in our garden. But in the mean time we are stuck in the gym and making the most of it.  The free strength/skill session [...]

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In Between The April Showers

by Colin April 21, 2012 CrossFit London workouts

Saturday 21st April 2012 If you have had enough of the April showers then we always have some “sunshine” waiting for your here at Crossfit London UK. Free choice strength today followed by a nasty two round chipper of: WOD 2 rounds 35x JSquats 35x Knees to elbows 35x Ring Dips 35x Hollow Rocks 35x [...]

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Only Change Is Permanent

by Colin April 14, 2012 CrossFit London workouts

Saturday 14th April 2012 Here at Crossfit London UK we are constantly looking at ways we can bring you what you want AND what you need. Some time ago I only ever ran two classes and we were constantly over subscribed so we added a third but alas after some time the third class had [...]

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Handsome Jay’s Little Brother

by Colin March 31, 2012 CrossFit London workouts

Saturday 31st March 2012 Wow a packed first class at Crossfit London with another free strength session this seems to be working really well plus mixed with a skills work shop for those who need a day off from strength. WOD A real crippler and this is only half the full WOD. So dig deep [...]

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Kipping Knees and Elbows

by Colin March 24, 2012 CrossFit London workouts

Saturday 24th March 2012 Sport Relief weekend, Reebok Crossfit in the mall and wall to wall sunshine what a way to start the weekend. To make it better just add some heavy lifting in the free choice strength session along with an introduction of the kipping knees to elbow movement. Another classic example of how [...]

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