Efe

CFE 31st May: back to 400m & change in schedule!

by Efe June 1, 2011 Barefoot Running

FIRST OFF: FYI Tuesdays CFE session will now be at the same time on Wednesdays! Sorry for the inconvenience, and hopefully the new slot will still work for everyone! After Saturday’s CFE class getting together to run 2 800 intervals,today the team ran 4 400 metres intervals.   When you’re 200 metres or so into [...]

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Crossfit Endurance 17th May: 400m sprints

by Efe May 17, 2011 Barefoot Running

The Crossfit Endurance class met this Tuesday for another session of skill drills and intense interval running. This turned out to be just Ruairi, who bravely faced the prospect of running in Bethnal Green in the rain. Luckily we were spared a drenching. There are several forces acting on the body when running: Gravity; Ground [...]

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Running Club 3rd May: DEATH by 10 metres!

by Efe May 4, 2011 Barefoot Running

  In this weeks running club we worked on a couple of important issues with our pose running drills. 1) What part of the foot do we land on? The ball of the foot, which is slightly forward of the arch. Our heels should lightly “kiss” the ground after the BoF makes contact with the [...]

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Running Club 19th April – Go Slower?!

by Efe April 23, 2011 CrossFit London workouts

The running club has been going strong for a few weeks now, with intrepid crossfit london runners drilling their running technique and working those intervals hard. For instance last week, we asked the runners to do 200m repeats, with explicit instructions to stick to a steady 75%-80% effort pace. What happened ? Everyone pretty much [...]

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