Katarina

Another hell of an evening Thursday 17th May

by Katarina May 17, 2012 CrossFit London workouts

With Steven’s help we have got through deadlift drills and worked upto one heavy set of 5 deadlifts. WOD: tough one today 20min cap 21-15-9 hang power snatches (40/30kg) pull ups 1 min rest 10-9-8-7-…-1 thrusters (40/30kg) knees to elbows Yes Alex elbow is that bendy part of your arm… That’s what the 3 years [...]

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Thursday 10th May (evening classes)

by Katarina May 11, 2012 CrossFit London workouts

Strength: deadlift 2-2-2-2-2 or strict press for those that had jelly legs from ‘diane’ pre-WOD WOD: 3 sets on max deadhang pull ups with 1min rest in between WOD: 20mins AMRAPof 6 push ups 12 KB swings 18 goblet squats star run post-WOD WOD: 5min double under challenge or 5min practice for those with no [...]

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Thursday 3rd May (evening classes)

by Katarina May 3, 2012 CrossFit London workouts

Warm up: 3 rounds of PVC dislocates, OHS, dislocated at the bottom of the squat Strength: 5×5 OHS most hated, least practiced WOD: 3 in 1??? 5min AMRAP of 10 box jumps, 10 KB swings 10mins max squat cleans, EMOM 3 burpees 5min AMRAP 10 pull ups, 10 ring dips   Results: Well done everybody, [...]

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Thursday 26th April (evening classes)

by Katarina April 26, 2012 CrossFit London workouts

Warm up: deadlift/power clean drills Strength: 3 deadlifts and 3 hang power cleans with approx 90% power clean 1RM 7 rounds with 60sec rest in between if the bar is dropped penalty of 5 burpees Pre-WOD warm up: 1min row for distance 4mins row for distance WOD: ‘Jackie’ 1000m row 50 thrusters (20kg) 30 pull [...]

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Thursday 19th April (evening classes)

by Katarina April 20, 2012 CrossFit London workouts

Warm up: EMOM for 10mins 5 burpees 5 pull ups (kipping, jumping, strict) Strength: 2-2-2-2-2 Squat clean Press for Ben and DL for Kathy WOD: 15min AMRAP 30 double unders 15 power snatches (35/25kg) Results: Well done to Oscar and Faraaz for completing their first main class and everybody else on their strength and double [...]

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Friday 13th April (pm)

by Katarina April 15, 2012 CrossFit London workouts

Warm up: EMOM for 7mins 5 T2B 15 squats Skill/Strength: Squat snatch 2-2-2-2-2 WOD: 4 rounds of 250m row 10 squat clean thruster (yes squat clean each time) 14 bar over jumping burpees Well done to everyone who survived the massive amount of squats, here are your results:

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