Kate

WonderBar! Strength Training for Women. Book your place now!

by Kate April 23, 2012 CFL News
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Tickets are selling briskly for this event, and we don’t want you to miss out. If your female friends are interested in trying out the best, most effective training around – get them to sign up ASAP. A great friendly atmosphere, and suitable for any level of ability, age or fitness level. If your friend [...]

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Raising the Bar: Crossfit Masters 2012

by Kate April 15, 2012 CFL News
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Raising the Bar; Crossfit Masters 2012 hosted by Dragon Crossfit in Cardiff, is the first European competition for over 40′s. Andrew, Tim Laurence and I went for it. It was our first time entering a live event, so I for one was pretty nervous and worried about whether I’d be able to keep up/survive! Our [...]

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WonderBar! Strength training for women. Masterclass 19 May 2-5pm

by Kate April 9, 2012 Upcoming Events
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Here’s something for the women you know who havn’t yet discovered the joys of Crossfit, or lifting big butch weights. Feel free to like, link, and circulate among your friends. Here’s a PDF poster you can forward, too. Download it here In what seems to be a never-ending effort to be toned, sleek and sexy [...]

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WOD Sat 7 April

by Kate April 7, 2012 CrossFit London workouts

How do you earn all that chocolate this Easter? Try this: Free choice strength catch up, followed by Run 400m, then 3 rounds of 5 deadlifts 5 hang power cleans 5 push jerks Run 400m, then 2 rounds Run 400m, then 1 round Finish up with 100 double unders And for dessert, 3 rounds of [...]

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Food allergy tests: what’s your poison?

by Kate February 8, 2012 Nutrition
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The results are in. I was tested by ( a rip off ) company, (see comments for reasonable suppliers) for allergy/intolerance on 200 foods, and I now have a better idea of what my body is sensitive to. This is a quote from the covering letter: “The occurrence of raised levels of IgG in food [...]

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Saturday Foundations: Fight Gone Bad

by Kate February 4, 2012 CrossFit London workouts

Fight Gone Bad. Why is this classic Crossfit workout called that? Well, it’s like a fight outside the pub on a Saturday night – that goes bad! Five more newcomers to Crossfit got their first beasting, and first score, in this WOD. Quite a few used RX weights on the bars, while scaling elsewhere. All [...]

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