Naama

WOD May 14th, 2012

by Naama May 14, 2012 CrossFit London workouts

Skill: Clean WOD: 10-1 Font Squat 1-10 KB Swings

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WOD April 30th 2012

by Naama April 30, 2012 CrossFit London workouts

Skill: Jerk WOD: “The Long way Burpee” 50 RTF of: 1 push up 1 Sit up 1 Squat 1 Tuck jump

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WOD April 23rd, 2012

by Naama April 23, 2012 CrossFit London workouts

Skill: Snatch 2 rounds for time: 10 Toes to Bar 50 single Jump-rope 10 Push-Ups 50 single Jump-rope 10 Squats 25 Double unders or Double unders attempts

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WOD April 16h, 2012

by Naama April 16, 2012 CrossFit London workouts

Skill: Dead Lifts 15-12-9 Dead Lifts & *jump over bar burpees *4 jumps over the bar per burpee Finisher: Max plank hold

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WOD April 2nd, 2012

by Naama April 2, 2012 CrossFit London workouts

Squats: Air Squats, Front Squats, OHS WOD For time 10-1 Burpees 1-10 Front Squat Finisher: Tabata DU

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March 26th, 2012 WOD

by Naama March 26, 2012 CrossFit London workouts

Skill/Strength: Jerk, Pull ups WOD: modified 12.5 7min AMRAP Jerk and Pull up Ladder: 3-3 6-6 9-9 12,15,18,21 Continue until 7min are up.

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