Philip

Internally vs. Externally Attributed Lifestyle Changes.

by Philip November 27, 2011 Articles

This is part of a larger piece of work that I’m building on over here. The inspiration came from an essay on SebastianMarshall.com and is well worth the read. If you’re the first among your friends to make a lifestyle change, a very large majority of them are going to hate you for it, unless [...]

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Monthly Fast Day: Trials of yours Truely

by Philip November 8, 2011 Articles

Hey Gang!  I saw Andrew’s post up and I figured I’d pitch in. The reasons for fasting and the benefits we can leave to another post, but I’ve tested the following protocols and I wanted to share my experience. I also linked a really great PDF on the subject at the bottom of the post. [...]

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WOD September 6th: A little rowing never hurt anyone.

by Philip September 6, 2011 CrossFit London workouts
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So this was my last class and is my last post as a Crossfit London Coach. Time to go out with a bang. Or more accurately, to the plaintive whimpering of a dozen athletes. Today’s skill session consisted of a nice and easy rowing primer. Far from the end all and be all of the [...]

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WOD Sept 3 and 4th: Double Feature and Kipping Squat clarification.

by Philip September 4, 2011 CrossFit London workouts

Note: My last class is going to be Tuesday. If you can’t make it Tuesday, make sure you come to mine and Kate’s party on Saturday, September 10th! The kipping squat clarification is halfway down the post in bold. This is my last weekend working at Crossfit London, so prepare for the double feature! Saturday: [...]

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WOD August 30th: Well. That was interesting.

by Philip August 30, 2011 CrossFit London workouts
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Today was the first class with a new strength cycle of front squat, so after nice and easy hip prep to get into position, we started working on 3RM front squat. Warm up – Warm up – 3 – 3 – 3 – 3 3RM done, we moved on to some double under practice to [...]

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WOD August 28th: Big scary crossfitters indeed.

by Philip August 28, 2011 CrossFit London workouts

Today started off working on the snatch grip. Specifically, on the Snatch grip deadlift and snatch grip high pulls. We haven’t touched on the details of the Snatch grip, but I figured today would be as good a day as any other to introduce the hook grip. When dealing with heavy weight, one of the main [...]

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