Simon

WOD 12th Sept – “Cleandy” and an Ode to Phil

by Simon September 13, 2011 Articles
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Today we warmed up with a short little couplet inspired by Steven: 3 Rounds of: 10 KB Front Squats 10 KB Push Ups The Front Squats were done whilst holding 2 kettlebells in the rack position after cleaning them up and the push ups were done on the kettlebell handles. Most seemed to find this [...]

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WOD 15th August – Sotts, Zumba and C&J

by Simon August 16, 2011 CrossFit London workouts
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I covered this Monday’s classes for Sally and it was a fairly quiet evening. We should be hitting the gym hard after a nice restful weekend! We started with some Mobility drills and some air squats to warm up, focusing on trying to get our toes pointing as forward as possible to generate that powerful [...]

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WOD August 4th: SuppleLeopardStrongPress & SumoDeadliftHighPulls!

by Simon August 5, 2011 Beginners
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…or SLSP & SDHP for those of you acronym savvy people. Apparently the rain put a number of people off today’s classes as the waitlist was spilling over yet when half 6 rolled around there were only 2 of you in Foundations. Don’t let a little rain distract you from Elite Fitness! Today’s Foundations was [...]

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21st July – Foundations/Beginners: Mechanics -> Consistency -> Intensity

by Simon July 22, 2011 CrossFit London workouts
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Today marked the second of our Foundation classes and the new Beginner structure at Crossfit London. These are both excellent ways to learn the skills and lifts involved in Crossfit and will prepare you well for joining main classes. The Foundations are perfect for people looking to improve on their technique further and work on [...]

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Merry Christmas Everyone!

by Simon December 24, 2010 Articles
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Saturday 18th was the annual Crossfit London Christmas event, and this year it was held at Iznik in Islington. It was a great night accompanied by some amazing food and good company. Thanks to everyone who could make it and an even bigger thanks to Colin and Joy for organising it and to Andrew, Steven [...]

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