22/11/15 Our week at Crossfit London

Monday was  cold, fun and cool. It was a week where our amazing members did amazing things Laetitia's Gymnastic strength class  attracts  some very flexible people Andrew's Tuesday level 1 gymnastic class always gets a bit dose of homework with video hints and tutorials, so its always worth looking at the blog posts to get [...]

Lunchtime WOD fun

A lovely lunchtime Thursday session kicked off  with some rope climb practice. T'was great fun. Then we had  good look at the snatch deadlift with a bit of hook grip . We were reminded of  the importance of comparison. By building up your heavy  snatch grip deadlift, the actual snatch doesn't feel as bad. I [...]

Gymnastic Strength

Our gymnastic strength classes are awesome: Laetitia leads a more mobility orientated session on monday and wednesdays, while Andrew leads a more rough and tumble session on Tuesdays. Find the approach that works for you! But, as promised, here are some homework ideas from Tuesday. You need a box full of push ups and pull [...]

Double under with Agnes at Crossfit London

Do you want some double unders?  If you have double unders, would you like a triple under? Book your place on the double/triple under master class on saturday 19th December 2-4pm (see below for overly specific (fussy) time tabling issues).   Only £20 BOOK NOW I think you should be able to do a single [...]

The Weekly round up at Crossfit London

What magic it is to train at Crossfit London, in idyllic Bethnal Green E2 (Top quality at reasonable prices) Last week started off on sunday where we hosted a "Box Battle".  Us V Crossfit Evolving . Great Fun great atmosphere. Who won? Who cares? We had  a load of podium finishes then tucked into a Burger [...]

Tuesday Gymnastic Strength Fun

As I promised, here is some outline guidance to some of the moves we did last night in our gymnastic strength level 1 class. Build in a daily shoulder  and frog stand. Start at 1 or 2 seconds, build up to 15, 30 or 60 seconds ( these extracts may be  bit small. Apologies) and [...]

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