Rocking it at Skills Class: “ablickingtastic”

Another big fun night  at skills class with rope climbs, muscle ups, shoulder , head and handstands with some freestanding headstand to handstand push up work ( very much in Progress!). Some nice first steps in the handstand walk. I'd like to say sorry for the L sit, Leg raise, dish hold/rock combo at the [...]

Gymnastics is for gifted young people

If you are old, so they say, you should go and get your pension and sit in the corner, pretending to be deaf. If you are over 21, forget gymnastics because its for the kids, innit! For that matter if you are younger than 21 and not physically gifted, forget gymnastics as well The whole [...]

Adult Gymnastics with Crossfit London in Bethnal Green E2

Crossfit London has amazing Adult gymnastic tumbling classes in Bethnal Green, London E2 where we aim to make you, the clunky inflexible adult,  the best gymnast we can. We probably wont get you into the Olympics, but we will  teach you some do-able safe cool skills. info here, FAQ here All sorts of people [...]

May’s Crossfit London Programme

May's Crossfit London Programme 1) You'll see again strength movements varying from light to heavy loads so there will be plenty of opportunities to test your lifts and push yourselves. 2) Every week we have a benchmark WOD so do find your previous scores to see how much you've improved. If that's your first time [...]

Working your ring muscle-up drills

For years we have been teaching people how to muscle-up on gymnastic rings. Its a  fairly easy job of  working some basic drills.  Two of the core drills that you need to build into your  ring training are here . To make our classes super interesting, ofcourse we add lots of other drills.  Deep [...]

Fix your Olympic lifts with Chloe Cassar

Every year, or so it seems, a new Olympic Weighlifting guru pops out of the wood work and proclaims a new olympic weightlifting secret . The reality is that  olympic weightlifting wisdom is fairly settled. What newish lifters need to  focus on is not magic pills, but basic corrections to obvious faults! In the forth [...]

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