Hi Honey I’m Home!

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by on May 14, 2011

in CFL News, CrossFit London workouts

Oi you lot I’m back and its a great feeling. Really loving the new gym it feels spacious and shiny and new.

We started off with the strength component of front squats today.  2×5 and 1x max reps.  Really concentrating on driving up with those elbows and fighting the urge to go shallow when we were tired.

Then on to the WOD.  A 15 minute AMRAP of 3 muscle ups, 5 muscle snatches from the hang position and 7 kettle bell swings.

We had lots of practice at scaled muscle ups and its various progressions good work by everyone. I am very proud.

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