Tuesday 17th January (foundations)

by Katarina on January 17, 2012

in CrossFit London workouts

Warm up and strength: quick OHS drills and OHS

WOD: Fight Gone Bad

5mins of work 1 minute rest repeat 3 times:

SDHP

push press

wall ball

row (calories)

box jump

Count the score for each round and sum them up. Higher the score – better the result.

Scores:


FGB Wall ball Box jump SDHP PP Row Overall
Deborah 66 65 46 38 28 243
Kathy 80 64 55 28 25 252
Olga 48 38 49 6 16 157
Steven 54 53 36 36 30 209
Paul 29 40 47 42 28 186
Romeo 33 51 56 35 29 204

Related posts:

  1. WOD 17th January ‘Growl’ its The Bear
  2. WOD: January 25th: Tabata Tuesday Agony.
  3. Tuesday 13th December (foundations)
  4. WOD 25 May: Gymnastic Tuesday
  5. Fight Gone Bad

Article by Katarina Berceliova

Katarina has written 124 awesome articles for us.

3 comments
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Deb
Deb

Wheeeeee!

Thanks Kat great session.

Katarina
Katarina

Well done guys, looks like girls won again tonight!

See you next week.

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