The Paleo paradox? [cartoon]

by Steven May 3, 2012 Articles

I Love Animals by Jim Benton

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Book CrossFit London sessions using your smartphone [NEW]

by Steven May 1, 2012 Articles

The clever folks at Skilled Athlete have devised a way of allowing you to book and manage your class and personal training appointments using only your smartphone (are they still called that?) We have decided to give this new fangled technology a trial run at CrossFit London and would love for you wonderful people to help us test [...]

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Where do the rowers live?

by Andrew May 1, 2012 CFL News
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Crossfit London is a fairy tale Gym. London’s best trainers, teaching the best exercise system in the world. To help us, we have a little family of magic rowers ( all say “ahhhh”) As we all know rowers need their sleep so they can grow up big and strong! ( shake your head enthusiastically) Rowers [...]

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More Beginners and Foundations sessions

by Steven May 1, 2012 Articles

Due to overwhelming demand we have added more beginners classes to the schedule. We are now running four morning sessions for the early risers amongst you: Monday 0730 Wednesday 0730 Thursday 0800 Friday 0730 Additionally we have also added a few more morning Foundations sessions: Monday 0630* Tuesday 0800 Wednesday 0630* Friday 0630*     [...]

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Another great i-course

by Andrew April 29, 2012 CFL News
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Once again the Crossfit London i-Course demonstrated why it is the number one workshop to begin or develop your Crossfit journey. While the rain soaked London, we drenched our participants in drill after skill enhancing drill and dripped quality movement into their muscle memory. We had a super range of all sorts of abilities, but [...]

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WonderBar! Strength Training for Women. Book your place now!

by Kate April 23, 2012 CFL News
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Tickets are selling briskly for this event, and we don’t want you to miss out. If your female friends are interested in trying out the best, most effective training around – get them to sign up ASAP. A great friendly atmosphere, and suitable for any level of ability, age or fitness level. If your friend [...]

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