We are a fad. Its official.

by Andrew August 1, 2011 Articles
Thumbnail image for We are a fad. Its official.

Well, who knew. Thank you the Daily Mail It take the popular press to sum it up. I wonder if this is original research? Or did they just hack our phones Thanks to Si for the Spot.

2 comments Read more →

Immoral Shoulders: too forward for their own good?

by Andrew July 31, 2011 Articles
Thumbnail image for Immoral Shoulders: too forward for their own good?

  There seems to be a  developing debate between ‘shoulders shrugged’ and ‘shoulders down with external arm rotation’ when overhead squatting, or hanging from a bar. As happens, too often. a therapist decides that their simplistic view of the world is “king” and attempts to foist it on others. The explanations they give often seem [...]

0 comments Read more →

Foot position when squatting

by Chris July 27, 2011 Articles
Thumbnail image for Foot position when squatting

How should your feet be placed for the squat? Probably before you got to CrossFit you’d keep them fairly close and toes forward. Then we got you to place them shoulder width apart and turn the toes out. However, this is now in question, thanks to a few videos posted to www.mobilitywod.com. CrossFit mobility man, [...]

1 comment Read more →

The i-Course 24 July 2011: 21 Today!

by Andrew July 25, 2011 i-Course
Thumbnail image for The i-Course 24 July 2011: 21 Today!

Crossfit London UK, led by Andrew Stemler and Steven Shrago, today hosted the 21st i-Course,  supported by coaches Kate Pankhurst, Phillip Rolling, and trainees Jenny, Katarina and Ludwig. The i-Course means different things for different people. For some the “i” stands for introduction, and the course gives you a preview of what a Crossfit life [...]

4 comments Read more →

Tom updated

by Andrew July 22, 2011 Articles

 Hot off Toms Sore thumbs in America, Toms latest update. “In the past couple of weeks there hasnt been a whole lot of visiting box’s but…. I stayed in San Francisco after my yosemite trip and did the following: Slept, phyz, ate, pooped, sunbathed, ate, pooped, slept! Participated in another power lifting session with Kelly [...]

0 comments Read more →

Fish Oil: Omega 3

by Andrew July 18, 2011 Articles

To me Fish oils have become a symbol of one of my central Crossfit struggles. For those who know me, I have a lot of  struggles. My struggle with multiple strict  muscle ups. My struggle with ring handstands. My struggle with reality. One of the many conflicts that occupy our time is merchandising: should we [...]

43 comments Read more →
Page 20 of 71« First...10...1819202122...304050...Last »