Limited edition RED t-shirts now for sale

by Steven April 22, 2012 CFL News
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You asked for them, and now they are here. The classic CrossFit London t-shirt design but in sexy and fashionable RED. We didn’t get many of them, and when they’re gone, they’re gone! Get ‘em while they’re hot! Click here to get to the booking system.

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York Stand: tight knobs ( or is that too risque a title???)

by Andrew April 21, 2012 CFL News
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The big white york squat rack  has one draw back. It gives you clear easy to follow guidance that no one follows. Its  has  been out of service for a while and  has now been fixed. Please please, watch this boring video  ”AND DONT OVER TIGHTEN THE  KNOB!!!  FINGER TIGHTEN ONLY” Do what is says [...]

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The Crossfit BBC “Rush”.

by Andrew April 21, 2012 CFL News

Hi everyone. The BBC ran a big story about Crossfit this morning and it seems to have starte quite a rush for our already packed beginner and foundation classes. As a result we will be putting a lot more of these session on .  Within the week  you should see extra morning, lunchtime and weekend [...]

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Olympic weightlifting Masterclass 19th April : the afternoon experiment

by Andrew April 19, 2012 CFL News
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Crossfit London  had  a great start to its first  1st daytime Olympic weightlifting masterclass ( they are normally on the weekends) We had a small  mixed group of trainers and “normal people” who worked really well over the 3  hours. We got through the material promptly and so were able to get some extra practise [...]

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A running challenge

by Andrew April 18, 2012 CFL News

I thought we ought to start putting together an  effective 5k development  training programe for Crossfit Londoners, so  I thought we should  start assembling some of the literature  and experiences we ought to be looking at. Over the years we have shared talks and experiences  from all sorts of people: nationally ranked endurance  runners, converts [...]

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Raising the Bar: Crossfit Masters 2012

by Kate April 15, 2012 CFL News
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Raising the Bar; Crossfit Masters 2012 hosted by Dragon Crossfit in Cardiff, is the first European competition for over 40′s. Andrew, Tim Laurence and I went for it. It was our first time entering a live event, so I for one was pretty nervous and worried about whether I’d be able to keep up/survive! Our [...]

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