by Colin
May 20, 2012
Articles
A quick post to try and obtain some opinions on future programming. Those who are Saturday regulars will know we used to run two classes on a Saturday these were regularly over subscribed and so after listening to you all we brought in a third class. This was mostly successful until a few months ago when the [...]
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by Kate
May 19, 2012
Articles
Saturday afternoon saw a new high-water mark for Crossfit London. We kicked out the smelly boys, shut the doors, and then fifteen women and 4 trainers had a fantastic girl party of strength and fun. WonderBar! is all about skills: squatting, deadlifting, pressing and pulling up, and top it all off with a good few [...]
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