Articles

We’re selling Omega 3: Pure Pharma fish oil in the gym

by Andrew January 29, 2012 Articles
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We have now decided to stock PurePharma fish oil. It is a leading high dose fish oil. Loads of top Crossfitters use it, perhaps you should too? 120 capsules for £24 Pay on line, pick it up from the gym (we won’t post it out) Click here to go to the online store According to the [...]

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CrossFit London January 2012 Olympic Weightlifting Masterclass

by Steven January 28, 2012 Articles
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Another cracking day in the gym. Colin, Alex and I were joined by 15 enthusiastic trainees from all over the country. We kicked off the the famous CrossFit London Squat Workshop, and followed up by going through the snatch, clean and split jerk progressions. Good times, and a great start to the year. Well done everyone!

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Health screening, blood tests – and a nice, sensible cardie

by Kate January 20, 2012 Articles
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As part of my New Year fresh start, I decided to get a bunch of health checks done. I’ve been doing this Crossfit/Zone/supplementing thing for some time now, so I was hoping for good results. If you’re interested, this is the procedure: Go to Medichecks.com (I’m sure others are available, but I used these guys) [...]

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The games are a coming

by Andrew January 20, 2012 Articles

A quick reminder that the Crossfit Games open  (on line qualifiers) are trundling there way towards us. Check the http://games.crossfit.com/content/games-2012 for exact details, but, I think it all kicks off on the 22 Feb, but you can start to register on the 1st of February.

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The Crossfit London Challenge at Seni (June 2/3 2012)

by Andrew January 20, 2012 Articles

Seni is a massive martial arts and fitness event held at the Excel Centre ( Docklands) . This year, Crossfit london has been invited to run an area with the aim of giving both the public, and pre vetted  competitors, the opportunity of “Strutting their Stuff”. For the “passing public”  we will have lots of [...]

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Are all nutritional therapists crap?

by Andrew January 16, 2012 Articles

I know  lot of  therapists. Physio, Massage, Nutritional, Angel ( yes there are angel therapists), Crystal ( yes there are crystal therapists): you name it , there’s a wankey therapist to treat it. In many cases, therapists are harmless  jesters, prancing around the edges of health, but with some quite grounded messages: stretch a bit, [...]

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Barry Sears, The Zone “The Biggest Loser”

by Andrew January 13, 2012 Articles

I was fascinated to read Barry Sears online review of the dietary strategies used by the biggest loser and some of the real secrets of their success. 1) Screening: the luxury of a tv programme is that you dont have to take all comers: poor knees, bad heart, bit of diabetes, theres probably no chance [...]

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Insurance details

by Andrew January 13, 2012 Articles

Simply Business Professional Indemnity Public Liability : £2,000,000 Professional Indemnity : £1,000,000 Employers Liability : £10,000,000 View our policy details

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Teams, cults, elitism, inclusion, getting a slushie in the face – and a goat-free day

by Andrew January 8, 2012 Articles

Steven and I have dreaded this day: it was the one where we began setting about creating a team and a competitive wing to Crossfit London, with all the problems that involves. We have gamed nightmare scenarios where team members roam around the corridors of Crossfit London, throwing slushies in  the face of  the “yet [...]

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Red Magazine and Crossfit London

by Kate December 12, 2011 Articles
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Yes, I am a media whore! Check out page 207 of the latest issue of RED magazine (January 2012) where readers are guided on how to squeeze exercise into their busy, glamorous lives: Ahem.. corrections below article: I’m not sure what amused me most: Fit in 10 mins a day (not including the Zone dieting, [...]

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No mo’ mos, bros #movember

by Steven December 1, 2011 Articles

And so with December fully underway, Movember is (finally) over. It has been a humbling experience, to be sure. Not least insofar as we managed to raise £655 £783 for the Movember charities. I am personally blown away by the generosity and kindness of everyone who donated. Thank you so very much. Steven, Andrew, Simon, Colin, Efe, [...]

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