Articles

Saturday Classes Feedback

by Colin May 20, 2012 Articles

A quick post to try and obtain some opinions on future programming.  Those who are Saturday regulars will know we used to run two classes on a Saturday these were regularly over subscribed and so after listening to you all we brought in a third class.  This was mostly successful until a few months ago when the [...]

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WonderBar! Sisters doing it for themselves

by Kate May 19, 2012 Articles
Thumbnail image for WonderBar! Sisters doing it for themselves

Saturday afternoon saw a new high-water mark for Crossfit London. We kicked out the smelly boys, shut the doors, and then fifteen women and 4 trainers had a fantastic girl party of strength and fun. WonderBar! is all about skills: squatting, deadlifting, pressing and pulling up, and top it all off with a good few [...]

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Gym improvements and associated disruption

by Steven May 7, 2012 Articles

Andrew and I have been very busy this weekend on our continuing drive to continuously improve all aspects of your experience at CrossFit London. The main gym has seen the bulk of the work so far, but next week we’ll get on to the back room. We apologise for the temporary inconvenience. The improvement checklist: Re-mat [...]

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The Paleo paradox? [cartoon]

by Steven May 3, 2012 Articles

I Love Animals by Jim Benton

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Book CrossFit London sessions using your smartphone [NEW]

by Steven May 1, 2012 Articles

The clever folks at Skilled Athlete have devised a way of allowing you to book and manage your class and personal training appointments using only your smartphone (are they still called that?) We have decided to give this new fangled technology a trial run at CrossFit London and would love for you wonderful people to help us test [...]

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More Beginners and Foundations sessions

by Steven May 1, 2012 Articles

Due to overwhelming demand we have added more beginners classes to the schedule. We are now running four morning sessions for the early risers amongst you: Monday 0730 Wednesday 0730 Thursday 0800 Friday 0730 Additionally we have also added a few more morning Foundations sessions: Monday 0630* Tuesday 0800 Wednesday 0630* Friday 0630*     [...]

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