Articles

saturday morning review

by Andrew October 31, 2011 Articles

Colin does an exceptional job on saturday morning, combining charm, exercise excellence and unimaginable cruelty, in a series of beautiful wods. Well done, But we have notice a pattern we have a packed 10.30, and a packed 12.30, with a poorly attended 11.30 session. so some ideas 1)  start booking into the 1130 asap and [...]

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The weight loss trail starts here………..

by Andrew October 27, 2011 Articles

In  2005 I (further) infuriated my “weightloss lecturer” on a reps accredited weight management course by actually buying my own (expensive copy) of ‘cognitive behavioural treatment of obesity”  by Cooper et al., and the “Handbook of Obesity Treatment” edited by Wadden and Stunkard. At that time, Cognitive Behavioural Therapy (CBT), in obesity treatment,  reigned supreme. [...]

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CrossFit London Christmas Party

by Steven October 24, 2011 Articles

It’s that time of year again. Our second annual Christmas dinner/party/meat eating extravaganza will take place at: Lahore Kebab House 2-10 Umberton Street, E1 1PY (warning: website plays ‘music’ upon opening) We’ll kick off festivities (eatin’ an’ a drinkin’) at 1930. It’s a BYOB affair, so if booze is the order of the day then please [...]

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Want: Demonbells

by Steven October 19, 2011 Articles
Thumbnail image for Want: Demonbells

Let’s face it…the kit we use is purely functional. Barbells kind of all look the same. Dumbbells are boring. Even kettlebells just look like little evil lumps of metal…which is why I LOVE the look of these! I so want a set… …must…hide…credit…card… Demonbells

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CHRISTMAS AND GRILLED MEATS

by Andrew October 17, 2011 Articles

( By Brie) So somehow Kirsty and I have been nominated for the Crossfit London Christmas Party Planning Committee (CLCPPC).  As honoured as I am to be part of this exclusive and special group, I’d like to ensure all processes in planning this fete are guided by a key mantra of mine: Keep It Simple [...]

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Baby WOD The hardest WOD of my life.

by Sally October 12, 2011 Articles

I have just put the finishing lines on this post http://sallydixey.com/2011/10/blog-and-a-baby-was-born-at-last/ To check out how things went click on the link. Am looking forward to coming back to training soon. Hope your all working hard!!!      

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