Articles

Flying your new born baby to a war zone!

by Andrew November 30, 2011 Articles

I have ( too)  many friends and colleges in the military, both former and currently serving. Several mentioned this remarkable story. I must warn you, there is a bit of  bad language . http://www.arrse.co.uk/wiki/Princess_Productions God bless the media        

2 comments Read more →

He’s behind You! Shall we go to the Panto?

by Andrew November 30, 2011 Articles
Thumbnail image for He’s behind You! Shall we go to the Panto?

In case you didn’t already know, Our Rosie is  taking part in a Pantomime this coming January and February!  I know how desperately you all want to watch Rosie making a fool of herself, so we thought you’d want the first opportunity to book out the front line!  Rosie will be “giving it large” in the [...]

7 comments Read more →

Green Crossfit

by Kate November 29, 2011 Articles

Crossfit London has the most effective, most rewarding and most fun fitness protocols available anywhere. It is also very green and sustainable.

8 comments Read more →

Internally vs. Externally Attributed Lifestyle Changes.

by Philip November 27, 2011 Articles

This is part of a larger piece of work that I’m building on over here. The inspiration came from an essay on SebastianMarshall.com and is well worth the read. If you’re the first among your friends to make a lifestyle change, a very large majority of them are going to hate you for it, unless [...]

6 comments Read more →

Bite on this: are mouth guards the next “must have” fitness toy

by Andrew November 24, 2011 Articles
Thumbnail image for Bite on this: are mouth guards the next “must have” fitness toy

Well, it looks as if some members of the endurance community are already eying up a new product to enhance your performance:  Forget your Skins Inov 8s or vibrams, you could be needing a new  specially fitted mouth guard to enhance your workout…… According to the website,  Agility Guard the research in favour of such [...]

11 comments Read more →

Sally Does A Crimbo Come Back!

by Sally November 23, 2011 Articles
Thumbnail image for Sally Does A Crimbo Come Back!

Yep you read correctly I am back for a Christmas Special. I have been busy being Mum for nearly 8 Weeks now and boy has time flown. I was starting to wonder if anyone would remember me at the box…sniff sniff. Then out the blue Andrew asks me to cover a couple of classes for [...]

1 comment Read more →

Control of Blood Glucose in the Absence of Hepatic Glucose Production During Prolonged Fasting in Mice

by Andrew November 22, 2011 Articles

Control of Blood Glucose in the Absence of Hepatic Glucose Production During Prolonged Fasting in Mice Induction of Renal and Intestinal Gluconeogenesis by Glucagon (Diabetes December 2011 vol. 60 no. 12 3121-3131) (Mutel et al) As kirsty and Brie begin a fasting experiment, i was reminded that everyone, including me, consideres the liver to be the major source of endogenous [...]

2 comments Read more →

CrossFit London Xmas Party REMINDER

by Steven November 21, 2011 Articles

The Crossfit London Christmas present list has made our christmas shopping a whole lot easier, the Coca Cola advert is now on TV so the only thing left in the count down to christmas is the Crossfit London Christmas party. With a night of UNLIMITED FOOD at Lehore on the cards it’s time for you [...]

2 comments Read more →

CrossFit London Xmas Gift List

by Steven November 16, 2011 Articles
Thumbnail image for CrossFit London Xmas Gift List

Looking for a gift for that special crossfitter in your life? Perhaps you are looking to treat yourself this year? More money than sense? Behold and marvel at the CrossFit London 2011 Xmas Gift Guide…

17 comments Read more →

I vow to thee, my country.

by Andrew November 12, 2011 Articles
Thumbnail image for I vow to thee, my country.

I vow to thee, my country, all earthly things above, Entire and whole and perfect, the service of my love; The love that asks no question, the love that stands the test, That lays upon the altar the dearest and the best; The love that never falters, the love that pays the price, The love [...]

1 comment Read more →

What foods are good for you?

by Andrew November 11, 2011 Articles

I had great fun watching channel 4′s Food hospital this week. It occurred to me that we could all do with a reminder of what are the better foods. Sure we can eat Paleo or healthy Zone, but im sure it would help to be reminded of stuff like garlic, turmeric, sprouting broccoli, and ginger [...]

24 comments Read more →
Page 2 of 2812345...1020...Last »