Articles

Mobility Mash-up Programme: Functional Pathology

by Andrew December 16, 2010 Articles

People don’t ‘alf moan…….. Ooooh, me back, oooooh me hamstring, ooooooh me shoulder: If you say this to a massage therapist, in they dive with supported thumb, forearm rolling and elbows. “Dig in Deep boys! Whoot whoot “. If you are at home alone, out comes the foam roller and squelch, squash, smash go your [...]

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Mobility Mash up Programme: The Myth of Core Stability

by Andrew December 16, 2010 Articles

I’m delighted that  Professor Eyal Lederman has kindly given us permission to reproduce his article The Myth of Core Stability. The principle of core stability has gained wide acceptance in training for prevention of injury and as a treatment modality for rehabilitation of various musculoskeletal conditions in particular the lower back. There has been surprising [...]

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Crossfit London UK Mobility Mash up II: shoulder Mobility

by Andrew December 10, 2010 Articles
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Well here we are at part 2, already. Part 1 left many people confused. Its so old fashioned . It sounds like that nonsense that your granny used to spout.  ”Sit up straight”. “don’t slouch”, and “the Devil finds work for idle hands”. But, heres the “thing” If you don’t use your shoulders, the dark infernal [...]

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How to pass your Crossfit Level 1 test with 100%

by Andrew December 7, 2010 Articles

I don’t know how many people pass their level 1 test with 100% , but I did. Here are my special preparation tips. First: There are numerous different version of the level 1 test in existence so don’t bother picking anyone’s brains for helpful answers. Second: Get a revision pal and ask each other questions [...]

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Dont put a bar on your finger….

by Andrew December 7, 2010 Articles

Most of you will have heard about last weeks accident with the finger and the bar. From now on I want to keep a clear area around the bar holders and basically have the bigger bars in one holder ( with the ladies oly bar) and the samller ones in the second holder. Here is [...]

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Kate Passes!!

by Andrew December 5, 2010 Articles
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Our very own Kate Pankhurst smashed through her level 1 Crossfit certification this weekend with a whopping 90% pass mark on her final exam. Kate has been an invaluable part of Crossfit London since  2007, acting as a general helper, a marvellous photographer, and now an  avid crossfitter and a valuable member of the Crossfit [...]

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