Visiting CrossFit London
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Articles Archive
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Barefoot Running: sorting the problems Part 1. Achilles Tendinosis
Well, I’m finally back on the running trail, and am barefoot running around Stratford and Bethnal Green Three elements got... -
![Do you remember your first CrossFit bruise? [Tell us a story]](http://crossfitlondonuk.com/wp-content/themes/arras-theme/library/timthumb.php?src=/wp-content/uploads/2010/06/owie.jpg&w=220&h=100&zc=1 "Do you remember your first CrossFit bruise? [Tell us a story]")
Do you remember your first CrossFit bruise? [Tell us a story]
Over the weekend, whilst running one of our CrossFit London Beginners sessions, the conversation turned to the risks associated with... -
Schedule change for Tuesday evening gymnastics sessions
Folks, just to let you know that there will be a ongoing schedule change on Tuesday evenings, starting this week... -
Changes to the 3x week membership
The “three sessions per week” membership is our most popular membership option, and seems to be about right for the... -
Sally is running the 5km ‘Race for Life’ on July 31st, Clapham Common
Hey Gang! As you can see from the header I am going to be running the Race for Life 5km... -
CHOCOLATE!!!
‘Chocolate consumption in relation to blood pressure and risk of cardiovascular disease in German adults’, by B. Buijsse et al.doi: Diet... -
Eating Processed Meats, but Not Unprocessed Red Meats, May Raise Risk of Heart Disease and Diabetes
In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating processed meat, such... -
It’s kipping good fun on the weekend
Just a quick announcement that for the next 4 weeks, (ish) the Saturday and Sunday lessons will end with either... -
![Some Fitness tests [CrossFit Sports Science]](http://crossfitlondonuk.com/wp-content/themes/arras-theme/library/timthumb.php?src=/wp-content/uploads/2010/05/university-pic.jpg&w=220&h=100&zc=1 "Some Fitness tests [CrossFit Sports Science]")
Some Fitness tests [CrossFit Sports Science]
I recently had the opportunity to review four fitness tests as part of my university studies, and thought you may... -
Adult Gymnastics on Tuesdays
On Tuesdays evenings we will be focusing more on basic adult gymnastics: forward rolls, handstands, handstand into forward rolls, basic...
