Articles

CHRISTMAS AND GRILLED MEATS

by Andrew October 17, 2011 Articles

( By Brie) So somehow Kirsty and I have been nominated for the Crossfit London Christmas Party Planning Committee (CLCPPC).  As honoured as I am to be part of this exclusive and special group, I’d like to ensure all processes in planning this fete are guided by a key mantra of mine: Keep It Simple [...]

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Baby WOD The hardest WOD of my life.

by Sally October 12, 2011 Articles

I have just put the finishing lines on this post http://sallydixey.com/2011/10/blog-and-a-baby-was-born-at-last/ To check out how things went click on the link. Am looking forward to coming back to training soon. Hope your all working hard!!!      

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Levels, motivation, targets…and dirty laundry in public!

by Andrew October 2, 2011 Articles

One of the unique features of Crossfit London is our tendency to wash our laundry in public:  Our injury record is not hidden, it’s out there. Our WODs are published on line (if not, it’s due to trainers being overworked), our comments section are open to all but spammers. This builds honesty, efficacy and levers [...]

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New arrivals!

by Steven October 1, 2011 Articles

Just got a text from Sally: “Sebastian David Buliga was born at 22:19 this evening. He is perfect” Congratulations, Sally!

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The sunday morning strength experiment

by Andrew September 27, 2011 Articles

The CrossFit London strength prescription is for at least three heavy lifting sessions per week. We encourage our clients to deadlift once a week, and squat and press twice a week. However, what if you miss the deadlift session? What if you want to practise your snatch and clean. Well, Sunday morning may be your [...]

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WOD 12th Sept – “Cleandy” and an Ode to Phil

by Simon September 13, 2011 Articles
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Today we warmed up with a short little couplet inspired by Steven: 3 Rounds of: 10 KB Front Squats 10 KB Push Ups The Front Squats were done whilst holding 2 kettlebells in the rack position after cleaning them up and the push ups were done on the kettlebell handles. Most seemed to find this [...]

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The Crossfit London Great Big Birthday & Bye-Bye Barbecue Bash! 10 Sept

by Kate September 2, 2011 Articles
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I’m delighted to announce there will be another fantastic Crossfit London barbecue on Saturday 10 September 2011 2.00pm til 7.00pm. All our members and their partners are welcome. What can be so nice about these events is that the morning class people get to see the evening class people again, and newer people get to [...]

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Learn how to row: Skill session

by Andrew August 31, 2011 Articles

A fantastic one hour introduction to rowing technique session led by Sam Batten ( a very good rower with lots of rowing credentials). Sitting astride on of the Crossfit London fleet  of concept 2′s, you will be taught how to row properly, and well. Rowing will be making a regular appearance at Crossfit London, so [...]

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Has your weight loss stalled? Could be your environment.

by Philip August 27, 2011 Articles

Unfortunately for those of us trying to lose that little bit extra, our environment isn’t always conducive to weight loss. We live with an illusion of control when it comes to our eating habits, because we have no idea how subtle environmental cues change how we behave. Here are some elements that play a role in our eating habits: [...]

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My Last 2 Weeks……….sniff

by Sally August 18, 2011 Articles
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Unless you have been living under a rock for the last 8 months you will all know that I am edging closer and closer to the biggest WOD of my life. I have 4 weeks left and although I am very excited I am also really sad at the thought of stopping work. I have [...]

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The new “Skill Sessions”

by Andrew August 11, 2011 Articles
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Youll notice a lot of improvements over the next few months: the piles of “black” weights are already appearing, as are worrying amounts of kettlebells: soon to be joined by a mini fleet of  Rowers. ( We are hoping to re-enact Actium!) We are still assessing our preferred bar suppliers, so you’ll see the odd [...]

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