CFL News

Volunteering at Seni

by Andrew May 22, 2012 CFL News

Hi Guys, here are the final arrangements for those who want to volunteer to help out at Seni. Basically, im hoping to set up 2 daily shifts of 4 hours 9 to 1,  1 to 5,  meaning that you have a whole morning/afternoon to look around the show. Im also hoping to have 4 people [...]

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Fastest Fran in honour of the Queen

by Andrew May 21, 2012 CFL News
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So, what is the Crossfits movements tribute to the queen: our loyal leige who has ruled over us so well for 60 year. In london, its going to be by finding the Fastest Fran” at Seni Seni is a fantastic martial arts, physical culture exhibition at the world famous Excel centre, in the world famous [...]

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Andrews Snatch notes: Kono V Everett. From the floor

by Andrew May 20, 2012 CFL News
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As some of our members are now sufficiently advanced to start seriously think about their Olympic lifting So, here are some targets. Getting to 50% body weight is the 1st good target 80% is your next target. To go from 80 to 100% of your body weight is the real trick Apart from strength, you [...]

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An Inspiration

by Colin May 20, 2012 CFL News
http://youtu.be/WziBIsaazes

On Wednesday 16th May 2012 this picture was posted on Crossfit.com main site. I received a text from Bella Clayton, no doubt very excited, to let me know.  My first thoughts were when I saw the picture were “wow” and that takes some courage to do that.  But that’s typical of Bella she has a [...]

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Saturday Classes Feedback

by Colin May 20, 2012 Articles

A quick post to try and obtain some opinions on future programming.  Those who are Saturday regulars will know we used to run two classes on a Saturday these were regularly over subscribed and so after listening to you all we brought in a third class.  This was mostly successful until a few months ago when the [...]

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Obstacle races at Crossfit London

by Andrew May 16, 2012 CFL News

Just trying to gauge the actual interest for an outdoor, get soaking wet, slither in mud, climb up over, crawl under ” difficult stuff” weekly class to prepare those who want to do “tough mudders” or the Spartan races. Before mindlessly going “yes” let me outline a possible session. Meet at the gym ( this [...]

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