Categorized as: CFL News

Olympic Lifting Competition & September Social

The good weather’s pretty much gone, the nights are drawing in and summer is all but over. But all is not lost, there’s still much to look forward to at CFL.

Put Saturday 30th September in your diary; CrossFit London is hosting it’s latest in-house competition followed by the September social.

The Olympic Lifting Competition

From 13:30 onwards on Sat 30th we will be holding an Olympic Lifting Competition in 9 Malcolm Place, open to all CFL members and all levels of ability. Whether you’re an Olympic Lifting or Heavy Metal Club mainstay, a Level 2 regular or CrossFit London newbie, get involved.

The competition will start at 12:30, when you will be weighed in (in private) and then asked for your opening lifts. The back room of 9MP will be your warm up area, with first lifts will be at 13:30. You will have 3 attempts at the Snatch then 3 attempts at Clean and Jerk taking your highest total out of the 3 of each and adding together to be given a ‘total’.

IMG_5042Example:

Snatch: 60/65/67x

Clean & Jerk: 85/95x/95

The best Snatch was 65kg and the best Clean & Jerk was 95kg after missing it once. Total: 160kg.

It will be scored on the Sinclair Coefficient, which is an equation taking bodyweight into account before giving you your final score. We will also adjust scores for Masters aged 35 and over (yep, sorry you’re a “master”).

Lifts will be judged to weightlifting standards, so no ‘CrossFit lifts’ (e.g. no press outs). However, power cleans and power snatches will be fine, so don’t worry if you struggle to hit that perfect squat snatch; catch it with straight arms and you’ll get 3 white lights.

 

Who can participate: any current CrossFit London or CrossFit SE11 members

Date: Saturday 30th September 2017

Time: Warm up from 12.30. First lift 13:30. Finish around 15:30

Place: 9 Malcolm place

Book in: You can book your spot just like a normal class on MBO.

Email joe@crossfitlondonuk.com if you have any further questions.

Anyone who wants to get involved, but doesn’t want to compete, I’ll need volunteers on the day to film lifts, take pictures and to load the bars. Let me know if you’d like to help out.

The Social

IMG_2598The social will officially start at the same time as the competition at 12:30; competing can be nerve-wracking so we want as many supportive faces and cheering squads as possible.

But if you can’t make it for lift-off at 13:30, come down at any time. Alcohol will be provided like last time (although you should probably bring your own).

I suspect, like last time, when the alcohol runs out we’ll find a suitable establishment to move on to.

Strongman Conditioning

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CrossFit London has one of the longest running and best equipped Strongman classes in London. You’ll be hard pressed to find another facility that has atlas stones, sleds, prowlers, axle bars, logs, handles, kegs, T-bars and ropes all under one roof, and then add to that all the usual CrossFit equipment to boot.

The problem, however, is that we make you jump through a lot of hoops before you’re able to participate (8 Level 1s in total!). Eight hours is a lot of investment of your time and money to be able to attend our Strongman classes.

IMG_8244Strongman in simple and we’d like to keep it that way: awkward objects, over distance, quickly. So we’ve decided to simplify the process.

First, we’ve done away with the Level 1.8, and instead will be incorporating fundamentals teaching into the classes.

We’re also getting rid of the “Level 2” label, which means you don’t need to be a CrossFitter (or complete our Level 1 classes) to join in. Just like MetCon, anyone can drop in and you can bring your friends to try out a class.

Finally, the name and format. In the new “Strongman Conditioning” classes, expect all the same awkward, gassy workouts (those who have done the CrossFit and Strongman beginners, may be able to go a bit heavier) but you’ll all be doing the same workout. You won’t find Olympic Lifting, high-level gymnastics IMG_7662or things which take a lot of drills before you start; that means classes will run faster, with more hard work crammed in.

You can join in the classes with Carolyn on Tuesday at 18:30 or Saturday at 11:30 with Kat. Any questions, feel free to e-mail: support@crossfitlondonuk.com.

 

KNOW You Should Stretch But Just Don’t?

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We’ve all bad it. You get to the end of a workout, or a long day and your muscles are tight. You know you should stretch – but life gets in the way. You don’t feel like it.

What do you do?

The answer is accountability.

Having someone, like our Bethnal green Crossfit box to hold you accountable makes sure you get done what you need to.

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This can be a coach or a class you go to, or a friend or partner. One advantage of a class is group energy – doing something in an environment where others are doing the same makes it easier.

Whoever it is, tell them what you have to do, send them a message, tell them in person.

It doesn’t matter if they respond or not. I send messages to my accountability partner and just knowing I’ve told them makes me do it as I don’t want to admit I haven’t.

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So next time you say you ‘have to stretch,’ tell someone else and give them a date to follow up with you by. See how much YOU can get done.

Get your stretching you know you need done, come along to a flexibility class or if you’re serious about FAST results book a ‘Less Pains, More Gains’ get-flexible 1-1 on:

07504 142211

felix@superflexcoaching.com

Felix

Our classes are at the fantastic Crossfit London Bethnal green E2