by Andrew
May 20, 2012
CFL News
As some of our members are now sufficiently advanced to start seriously think about their Olympic lifting So, here are some targets. Getting to 50% body weight is the 1st good target 80% is your next target. To go from 80 to 100% of your body weight is the real trick Apart from strength, you [...]
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by Colin
May 20, 2012
CFL News
http://youtu.be/WziBIsaazes
On Wednesday 16th May 2012 this picture was posted on Crossfit.com main site. I received a text from Bella Clayton, no doubt very excited, to let me know. My first thoughts were when I saw the picture were “wow” and that takes some courage to do that. But that’s typical of Bella she has a [...]
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