1) Health of client: Clients must have submitted a PARQ, and if need be, been signed off by their doctor or have signed  a disclaimer

2) Slippery floor (sweat created, drink spills): Instructors to check area safe, clients to manage and observe during the session.

3) Equipment check: weekly, in-depth check by Crossfit LondonUK officers system to be set up, spotting loose screwsbolts, fraying bands/ropes/buckles, etc. A visual inspection before each session by the instructors as part of warm up. Clients to be aware.

4) Running outside the gym (as part of a WOD): The facility opens on to a road – albeit a quiet one, but a road never the less. Emphasise walking in and walking out.

open the door to right  angles, and clients to run towards bethnal green road ( ie turn right). If possible blue gate to be half  closed.

6) First aid: A first aider to be on-site when training is taking place.

7) Instructors to hold insurance cover, Crossfit London to take an interest in such cover.

Movement specific warm ups must preceed dense or intense sessions (dense = typical fast CF work out, intense = heavy weight)

9) Client must know the move and be coached. Trainer must offer an adaptation or scaling alternative if required

10) To avoid over-training and possible injury by failure to consentrate, regular trainees must have a week off from training every 12th week

11) Trainees must have access to water, and be reminded that they may stop and rest at anytime

12) The dangers of rhabdomyolisis must be emphasized and clients taught to watch for danger signs. Intense eccentric training in dense conditions should not be deployed

13) All incidents/suspicions of disrepair, must be written up  in comments below

14) A first aid box is required, to be formally checked every  quarter by a CrossFit Londonofficer.

15) A member of the group must have an active working mobile phone incase of emergencies.( incase instructor has forgotten their one)