CFL News

TOM 3….. the usa journey continues

by Andrew July 4, 2011 Articles
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Another nail biting update from our roving Croffit London coach, Tom. Tom is doing is best to encourage the former colony, now know as the US of A to cough up its back taxes! Good Job “Sorry for the missing update! Have been on a spiritual journey to Yosemite National park and testing the true [...]

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It’s a Cruel Summer [but it's for your own good]

by Steven July 3, 2011 Articles
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The subject of kipping pull-ups verus ‘stricts’ comes up a lot at the edges of the CrossFit community. Inside the CrossFit world they are seen as an essential/cool skill to increase cycle time and thus power output i.e. if I can do 20 (kipping) pull-ups in the same time that you can do 10 (stricts) then I [...]

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I cannot stand the mocking…..

by Andrew June 26, 2011 CFL News
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For too many months i have had to endure the mocking and snide comments of those who believe that the music choices of a 50 year old is suspect. For the life of me  I cannot imagine what is wrong with  extracts from  Glee mixed with the occasional bit of obscure 1980′s feminist punk. But, [...]

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Letter to everyone at Crossfit London.

by Philip June 22, 2011 CFL News
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Some of you know already, but for those who don’t know yet: September marks my one year anniversary with Crossfit London, and also the date of my departure. I’ll be leaving mid September to go back to Montreal for a few months before I start moving around again. While I’ll probably come back through London [...]

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Do The Math

by Colin June 19, 2011 CFL News

Saturday 18th June 2011 This morning saw the return of the skillz and drillz session. We looked at the dish and and its various progressions and how this shape translates to on the bar for the start of the kipping pullup.  Some great progress was made and many of you are now well on your [...]

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Booking system problems [Updated]

by Steven June 17, 2011 CFL News

It seems that there have been a few problems with the booking system that have been caused by a recent attack on their servers. This has cause some system slowness, and difficulties with access. Update 14:20, Sunday 19 June It seems as if things have calmed down again. MBO have upgraded their server and firewall architecture overnight [...]

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