CFL News

No mo’ mos, bros #movember

by Steven December 1, 2011 Articles

And so with December fully underway, Movember is (finally) over. It has been a humbling experience, to be sure. Not least insofar as we managed to raise £655 £783 for the Movember charities. I am personally blown away by the generosity and kindness of everyone who donated. Thank you so very much. Steven, Andrew, Simon, Colin, Efe, [...]

18 comments Read more →

He’s behind You! Shall we go to the Panto?

by Andrew November 30, 2011 Articles
Thumbnail image for He’s behind You! Shall we go to the Panto?

In case you didn’t already know, Our Rosie is  taking part in a Pantomime this coming January and February!  I know how desperately you all want to watch Rosie making a fool of herself, so we thought you’d want the first opportunity to book out the front line!  Rosie will be “giving it large” in the [...]

7 comments Read more →

The Power Clean

by Colin November 26, 2011 CFL News

Saturday 26th November 2011   A packed morning today. Started with a front squat ladder with a cut off of 10 minutes. Ladders are a great progressive warm up and end up being just plain horrible. WOD 21-15-9 of power clean, pull ups and ring dips. I find the power clean really tests my recovery [...]

1 comment Read more →

CrossFit London Xmas Party REMINDER

by Steven November 21, 2011 Articles

The Crossfit London Christmas present list has made our christmas shopping a whole lot easier, the Coca Cola advert is now on TV so the only thing left in the count down to christmas is the Crossfit London Christmas party. With a night of UNLIMITED FOOD at Lehore on the cards it’s time for you [...]

2 comments Read more →

The Box Jump

by Colin November 19, 2011 CFL News

Saturday 19th November 2011 The box jump an interesting exercise.  It looks quite tame but for some it is regarded with fear.  The seed of thought that you might miss the box and hurt yourself can be debilitating. It is often performed at a slow steady pace jumping, landing, stepping back off and re setting [...]

1 comment Read more →

CrossFit London Xmas Gift List

by Steven November 16, 2011 Articles
Thumbnail image for CrossFit London Xmas Gift List

Looking for a gift for that special crossfitter in your life? Perhaps you are looking to treat yourself this year? More money than sense? Behold and marvel at the CrossFit London 2011 Xmas Gift Guide…

17 comments Read more →

I vow to thee, my country.

by Andrew November 12, 2011 Articles
Thumbnail image for I vow to thee, my country.

I vow to thee, my country, all earthly things above, Entire and whole and perfect, the service of my love; The love that asks no question, the love that stands the test, That lays upon the altar the dearest and the best; The love that never falters, the love that pays the price, The love [...]

1 comment Read more →

12th November 2011

by Colin November 12, 2011 CFL News

Today we started with ring dips.  Depending on your level we looked at scaled versions from bands and negatives right up to weighted maximum efforts and dynamic efforts. Then on to the Saturday WOD.  Ten rounds of reducing and simultaneously increasing reps of Thrusters (40kg/30kg) and Box Jumps i.e. 10, 9, 8, 7, etc 1, [...]

8 comments Read more →

Naim and Wills

by Andrew November 7, 2011 Articles

Hi All For months we’ve  been meaning to mention that fact that Naim has set up his own law practise, and will kindly give some initial free advise to his fellow Crossfitters, and hopefully a discounted rate if you need to engage him  ( or his partners professionally). It seems that November is the new [...]

3 comments Read more →

Should we have a monthly fast day?

by Andrew November 6, 2011 Articles

Modern day weightlosers and health seekers are bombarded with loads and loads of diets. Before we had to wait until this years nutty diet hit  the book stands. These days, because of the internet, a  diet regime can be up and running in minutes. One of the interesting ideas that is currently floating about is [...]

19 comments Read more →

Movember at Crossfit London

by Steven November 1, 2011 Articles
Thumbnail image for Movember at Crossfit London

Movember is a global charitable movement that aims to increase awareness of, and raise money for two male-specific cancers – prostate and testicular cancer. Some stats from the site: 1 in 9 men will be diagnosed with prostate cancer in their lifetime [equates to roughly 8 CrossFit London members]. In 2008 37,051 new cases of [...]

14 comments Read more →
Page 2 of 1612345...10...Last »