by Andrew
October 31, 2011
Articles
Colin does an exceptional job on saturday morning, combining charm, exercise excellence and unimaginable cruelty, in a series of beautiful wods. Well done, But we have notice a pattern we have a packed 10.30, and a packed 12.30, with a poorly attended 11.30 session. so some ideas 1) start booking into the 1130 asap and [...]
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by Colin
October 29, 2011
CFL News
Saturday 29th October 2011 Skills day today. Going to look at the muscle up. We do not see it programmed very much but everyone wants to do one. It has so many side benefits. Improves grip strength, core stability, and your ring dips are a few of many WOD I have been experimenting with [...]
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