We seem to have amassed an impressive pile of clothes at the far end of the coat rack, along with a pile of shoes on the floor below it . These need to be claimed by Friday. Anything left over on Saturday will be donated to charity. Harsh, but fair!
The Olympic Lifts ( the snatch and and the clean and jerk) are easy peezy to learn. However, its still quite a difficult skill to access quality tuition. Crossfit london is one of the few olympic weightlifting clubs that actively accepts non-lifters and teaches them to snatch from Scratch (and clean and jerk). However, even [...]
I am currently making a few minor changes to the evening schedule on the booking system. We are working to align the start times of the evening classes in order to give us more flexibility to switch rooms between the WOD class and Foundations ‘on the fly’. As a result of this, I have to [...]
With Chris, Alex and I away for the next week or so, we have had to make a couple of changes to the morning schedule. There will be no Thursday or Tuesday morning class until the 5th of April There will be no Monday morning class until the 23rd of April The morning classes will [...]
Hi All I was wondering if its ok to ask a small favour. If you google “Crossfit London” you should see the crossfit london uk site at the top of the page. You will notice there is the opportunity to write a review about us. If you feel you can recommend our unique blend of [...]