CFL News

The 2012 CrossFit Game Open

by Steven February 19, 2012 Articles
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Hard to believe that it is that time of the year again…! This  year  Crossfit London UK will be scheduling the Open WODs at specific times for those who keen on participating. Between February 22 and March 25, we will be running the following observed sessions: Thursday evenings: all main classes Friday lunchtimes: 1230 class Sunday [...]

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Just for your approval: some Lent plans

by Andrew February 13, 2012 CFL News

Hi all, I just wanted to ok our arrangements for the Crossfit London Lent Challenge. During this period, some will be following strict Zone protocols,  other Paleo. If you dont want to go  the whole hog, you can target a bad habit: Booze, muffins. whatever. We will open a Blog tomorrow  and get you to [...]

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London Throwdown: some early feedback

by Andrew February 11, 2012 CFL News

Hi all we are getting bits of feedback from those who made it to the Throwdown. According to the online scoring system, our team are currently placed 5th going in to day 2 (well done!). It seems that Adrienne had a nasty fall during the box jump part of a WOD and was rushed off [...]

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Sleek, supple…. always ready for action… A throwdown update

by Andrew February 11, 2012 Articles
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Hot news from the the throwdown……..the bags are comfy.

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Grit Your Teeth

by Colin February 11, 2012 CFL News

Saturday 11th February 2012 Strength Dead Lift 30 reps @1.25x body weight You should aim to complete the set unbroken but always be safe. WOD Coming towards the end of this period of “interval” wods have seen some great progress. 5 rounds 3 minute AMRAP of 5 L Sit Pull Up, 10 Burpees, 15 Toes [...]

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Throwdown this weekend

by Andrew February 7, 2012 Articles

Hi all, just a quick note to wish our Crossfit  London throwdown team the very best at their 1st competition this coming weekend. I hope a lot of you are going to support them and meet other Crossfitters. Colin, Me, kate and  Amelia  drew the short straw and are running  the gym this weekend, so [...]

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