Welcome to CrossFit London
Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.
We will work with you develop a brand new fitness skill set, and drive you towards a level of performance that will create a measurable difference in your sport, your profession and your life.
How are we different? Does your current programme develop your capability across all of these areas?
Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility
Ours does.
Upcoming workshops
Post categories
CrossFit London on the web
CrossFit London workouts Archive
-
WOD 9 March: Back Squats (a lot)
Tonights delight was, back squat 3,3,3,3,3,3,3… which is a lot of squats. followed by some ring gymnastics, levers, skin the cat, and... -
WOD 8 March: “Diane”
Crossfit women hanging out before the carnage started, admiring the new blue jump boxes. The carnage, named Diane was 21, 15, 9 100kg... -
WOD 7 March: Glee/CrossFit mash-up!
Ok…so perhaps I was a little over-tired and under-caffeinated when this occurred to me last night: a CrossFit/Glee mash-up WOD... -
WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
Fun times in Bethnal Green! Tonight’s crossfit challenge was the hero workout, Nate: As many rounds as possible in 20mins of: 2x muscle-ups 4x... -
Use a Personal Trainer and get stronger!
Its a scientific fact. Using Andrew Stemler to supervise your training means you will better, faster. So there is... -
WOD 3 Mar: Heavy Thrusters & weighted pull-ups
And in a packed class tonight a Fran variation: heavy thrusters (ideally 60kg) and weighted pull ups (ideally 20kg). 15, 12,... -
Kettlebell Masterclass 10 April 2010
The Crossfit London Kettlebell Masterclass with Sally Dixey and Steven Shrago Saturday 10th April 2 to 5pm, £35 This unique Kettlebell masterclass will get... -
WOD catch-up 1&2 March
Too much posting, too few hours means, I’m behind in my updating of the website. So Monday’s fun with a pinch... -
Benchmark day: Fran
Today was ‘Benchmark day’, when some of those interested in monitoring their improvements tackled Fran to put down a formal... -
WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!
Well, we kicked off with a beginners class… …followed by a great team work out of: Three rounds for times: 15x Assisted pull-ups 15x...
