WOD 22 May 7am Strength: overhead squat 1RM Assistance: deadlift 3 x 12 Skill: muscle up, handstand push up and pistols Metcon: 18 minute AMRAP of 4 muscle ups, 8 handstand push ups and 16 pistols (8 each side) WOD 22 May 8am foundations Strength: cleans 3-3-3-3-3 Skill: scaled handstand push ups, muscle ups and [...]
CrossFit London WOD Archive
- Did you miss a workout this week?
- Wondering when we last programmed Fran?
- Curious as to what we scheduled this time last year?
- Maybe you just want to sound off in the comments
Here you can find everything you need to know about our programming since 2009.
Enjoy!






