CrossFit London workouts

The Crossfit London Programme April 2016

Finally we have relented and decided to post some of the Crossfit London programme online so you have some idea what it is you'll be challenged with over the next 30 days or so.  Certainly it will stop you doing heavy squats the day before and walking into more heavy squats the next day. Crossfit [...]

Lunchtime WOD fun

A lovely lunchtime Thursday session kicked off  with some rope climb practice. T'was great fun. Then we had  good look at the snatch deadlift with a bit of hook grip . We were reminded of  the importance of comparison. By building up your heavy  snatch grip deadlift, the actual snatch doesn't feel as bad. I [...]

Double under with Agnes at Crossfit London

Do you want some double unders?  If you have double unders, would you like a triple under? Book your place on the double/triple under master class on saturday 19th December 2-4pm (see below for overly specific (fussy) time tabling issues).   Only £20 BOOK NOW I think you should be able to do a single [...]

The Weekly round up at Crossfit London

What magic it is to train at Crossfit London, in idyllic Bethnal Green E2 (Top quality at reasonable prices) Last week started off on sunday where we hosted a "Box Battle".  Us V Crossfit Evolving . Great Fun great atmosphere. Who won? Who cares? We had  a load of podium finishes then tucked into a Burger [...]

Crossfit is for women (and boys too)

  Crossfit? In 100 words, to be genuinely fit. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, [...]

Yoga for crossfit London

Making plans for the weekend?  Make sure you book a place in our  Yoga for Crossfit class! Sunday 2-3pm 10 Malcolm Place – book online. This class is open to all! Why is this bespoke yoga class relevant to what you do as an athlete or Crossfitter? Part 1: the physical gains…. For this bespoke [...]

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