CrossFit London workouts Archive

• 5September 1, 2010

  WOD 1 Sept: Crossfit Total

  The famous crossfit total visited tonight: Read all about it by checking the original Crossfit journal article. But its max...

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• 2August 29, 2010

  Another special day [CrossFit London i-Course, Aug 2010]

  There is something unique about a Crossfit London i-Course and that is the opportunity to witness so much improvement in...

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• 0August 28, 2010

  Brutal But Beautiful WOD Saturday 28.8.10

  A fantastic turnout today at Crossfit London. After warming up we skilled and drilled the rings. We looked at Muscle...

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• 0August 28, 2010

  Wod 28 August Double unders and knees to elbows

  While london bank holidayers made their way home, or collapsed in the pub , or prepared to wind their waists...

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• 0August 26, 2010

  WOD 26th August- Oh the rain did make us a funny bunch today

  Cleaning and Handstands! Good to see Rita back but not for long!! We did some heavy cleaning, 2 warming sets...

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• 1August 25, 2010

  Wod 25 August 2010 Nate

  Tonight it was “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups...

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• 0August 23, 2010

  WOD 22 August: It’s good to be back

  After a couple of weeks away in the sun, it was good to be back in the Blackboard gym! To...

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• 3August 23, 2010

  WOD 23rd August -Wod out of Hell!!!!

  Again my apologies for no photos of the actual wod, though some of you cheered at the thought of no...

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• 1August 23, 2010

  WOD 21 August: King Of Strength Lifts

  Saturday had a great feeling about it this week; the first Crossfit London BBQ was to happen straight after my...

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• 1August 20, 2010

  WOD 20 August: The workout with no name

  Nameless work outs are alway worrying, especially when the rep ranges start at twenty, and only creep down, by which...

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