Making plans for the weekend? Make sure you book a place in our Yoga for Crossfit class! Sunday 2-3pm 10 Malcolm Place – book online. This class is open to all! Why is this bespoke yoga class relevant to what you do as an athlete or Crossfitter? Part 1: the physical gains…. For this bespoke [...]
CrossFit London workouts
Iis a WOW every wednesday ( Workout on Wednesday) and lunch times are especially fabulous. Today we had me , one of the oldest trainers, ever , helped by Naomi Gibson, Naomi is one of London's few women ABA boxing coach's as well as an elite crossfitter. and soon to be the Tuesday lunchtime coach at [...]
This is a simple challenge. Each day you accumulate 30 seconds of free standing handstand practice, be it 3o x 1 second or 3 x 10 seconds. Today there are no hints. Go and do your practice!
This is an easy challenge. Accumulate 30 seconds of free balancing handstand practice. it could be 30 kick ups, or maybe you manage 15 x 2 seconds. 1 x 10 second and 20 1 seconds. Im sure you can see the mathematics! Todays tip: spread your fingers and grip the floor. See if you can [...]
How about a bit of old school fitness testing? It's really easy, required no equipment and can be done anywhere, which makes it a great holiday 'WOD'. My classes last night all took the test for the first two components, and are encouraged to do the last one in the next few days. From Wikipedia: [...]
Well, as normal it was a good turn out on this hot Wednesday lunchtime, but it was a turnout that came to turn out...... The top of the ring dip, isn't a collapse, its a beautiful turn out ( or external rotation). A bit of partner work got the rings and the wrist out into [...]