CrossFit London workouts

The Weekly round up at Crossfit London

What magic it is to train at Crossfit London, in idyllic Bethnal Green E2 (Top quality at reasonable prices) Last week started off on sunday where we hosted a "Box Battle".  Us V Crossfit Evolving . Great Fun great atmosphere. Who won? Who cares? We had  a load of podium finishes then tucked into a Burger [...]

Crossfit is for women (and boys too)

  Crossfit? In 100 words, to be genuinely fit. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, [...]

Yoga for crossfit London

Making plans for the weekend?  Make sure you book a place in our  Yoga for Crossfit class! Sunday 2-3pm 10 Malcolm Place – book online. This class is open to all! Why is this bespoke yoga class relevant to what you do as an athlete or Crossfitter? Part 1: the physical gains…. For this bespoke [...]

Lunchtime WOW

Iis a WOW every wednesday ( Workout on Wednesday) and lunch times are especially fabulous. Today we had me , one of the oldest trainers, ever , helped by Naomi Gibson, Naomi  is one of London's few women ABA boxing coach's  as well as an  elite crossfitter. and soon to be the Tuesday lunchtime coach at [...]

Stop whining: day 4 of 30. Handstand challenge

This is  a simple challenge. Each day you accumulate 30 seconds of free standing handstand practice, be it 3o x 1 second or 3 x 10 seconds. Today there are no hints.  Go and do your practice!

Stop whining: day 2 of 30: the handstand challenge

This is an easy challenge. Accumulate 30 seconds of free balancing handstand practice. it could be 30 kick ups, or maybe you manage 15 x 2 seconds. 1 x 10 second and 20 1 seconds. Im sure you can see the mathematics! Todays tip: spread your fingers and grip the floor. See if you can [...]

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