CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
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Here you can find everything you need to know about our programming since 2009.

Enjoy!

WOD 22 May (AM)

by Chris May 22, 2012 CrossFit London workouts

WOD 22 May 7am Strength: overhead squat 1RM Assistance: deadlift 3 x 12 Skill: muscle up, handstand push up and pistols Metcon: 18 minute AMRAP of 4 muscle ups, 8 handstand push ups and 16 pistols (8 each side) WOD 22 May 8am foundations Strength: cleans 3-3-3-3-3 Skill: scaled handstand push ups, muscle ups and [...]

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Fifteen Minutes, That’s All

by Colin May 19, 2012 CrossFit London workouts

Saturday 19th May 2012 The classes have been heaving lately so I must be doing something right. Right? Feed back is always welcome good and bad. So don’t be shy. Free strength and skill choice. This has been so rewarding seeing you guys hit PB’s and improving your skills. WOD 5 minutes of Press Ups [...]

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The Sloth complex and elbows that spin

by Andrew May 18, 2012 CrossFit London workouts

The sloth is an undervalued and much maligned creature. Everyone thinks its lazy, but, it hamgs way more than most crossfitters, so we though we would  rename our pull up regime, the “sloth complex” so hang from a bar  with a wide snatch grip, pull up behind your neck ( like will smith in I [...]

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WOD 18 May (am) “Something horrible for the weekend”

by Steven May 18, 2012 CrossFit London workouts

A brutal Friday morning.   Barbell work Push jerk & split jerk (one of each) working up to a heavy set of two.   “Something horrible” Three, five minute rounds consisting of 1 minute for max reps at each station (1mins rest between rounds): Rope climb Box step up (20″ box, 2x 24kg kettlebells) Fake [...]

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Another hell of an evening Thursday 17th May

by Katarina May 17, 2012 CrossFit London workouts

With Steven’s help we have got through deadlift drills and worked upto one heavy set of 5 deadlifts. WOD: tough one today 20min cap 21-15-9 hang power snatches (40/30kg) pull ups 1 min rest 10-9-8-7-…-1 thrusters (40/30kg) knees to elbows Yes Alex elbow is that bendy part of your arm… That’s what the 3 years [...]

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Its “up there” Wednesday Wod 16 May

by Andrew May 16, 2012 CrossFit London workouts

in  a packed agenda tonight, and building on Toms hip extension work, we threw out 3 x 3 Snatches, then 3 x 3 clean high pulls to make sure everyone got their hips in, followed by 3 x 5 Front sqats for our dedicated strength fans. This was followed by 15  x 40kg front squats [...]

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