CrossFit London workouts

Saturday Foundations: Fight Gone Bad

by Kate February 4, 2012 CrossFit London workouts

Fight Gone Bad. Why is this classic Crossfit workout called that? Well, it’s like a fight outside the pub on a Saturday night – that goes bad! Five more newcomers to Crossfit got their first beasting, and first score, in this WOD. Quite a few used RX weights on the bars, while scaling elsewhere. All [...]

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An Interim Test

by Colin February 4, 2012 CFL News

Saturday 4th February 2012 Wow where has January gone? Strength 3-5 Plyo press ups on the minute every minute for 10 minutes. With lots of scaled options. WOD For those who are my regulars you will know we have been experimenting with structured rest intervals. Aside from the physical benefits there is also a psychological [...]

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Fridays WOD: a pleasant mix

by Andrew February 3, 2012 CrossFit London workouts
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It was all fun at Crossfit london Uk today, as double unders and ring dips merged with the olympic lifts in a power clean and push press fusion: all under the watchful eyes of “snoppy”, the latest addition to the Dixey household. So we had a quick mini tutorial on double unders followed by 200 [...]

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Thursday 2nd February (evening classes)

by Katarina February 2, 2012 CrossFit London workouts

Warm up in kettlebell style: 15 goblet squats 10 KB snatches each side 5 TGUs each side Strength: Front squat and throughout we have found the regression for HSPUs that will be used in the main WOD. WOD for tonight was taken from yesterday’s CF main site as it looked quite interesting: 30 HSPUs (or [...]

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WOD 2 February (AM)

by Chris February 2, 2012 CrossFit London workouts

Strength: sumo deadlift 5-5-5-3-3-3 Strength: weighted pull up with hang 1-1-1-1-1 (30 second hang following immediately afterwards) Finisher: in teams of 2 both row 750m in turns, then 500m, then 250m. Post loads and row times to comments.

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Monday PM 30th January – Snatches Sally’s Way

by Sally January 31, 2012 CrossFit London workouts

You maybe asking yourself “What is Sally’s way?” With Kettlebells of course!!! After a quick warm up of high knees and stare outs. I hit you with a mini wod or extended warm up as I am calling it. In pairs we were looking for the Last Dudes Standing out of squats and push ups, [...]

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WOD 31 January (AM)

by Chris January 31, 2012 CrossFit London workouts

Strength: overhead press 5-5 (77.5% of new 1RM goal) Strength/assistance: 3 x 10 hip extensions, 3 x 10 back extensions Metcon: 10 rounds of 5 deadlifts (100/65) and 5 dips

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January 30th, 2012 WOD

by Naama January 30, 2012 CrossFit London workouts

A) Squat Cleans B) Handstands C) Wod In teams of 3: 1 athlete does Squat Clean 1 athlete Holds a hand stand 1 athlete does situps Clock stops when the team reaches 100 cleans. The catch: the athlete who is squat cleaning can not start until the athlete doing the handstand is up, and has [...]

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WOD 30 January (am)

by Steven January 30, 2012 CrossFit London workouts

Max effort Monday continues… A1) Low bar back squat: 3-3-3+ A2) Max rep ring dips x3   B) 10-9-8-7-6-5-4-3-2-1 Kettlebell swings (heavy) Strict pull-ups

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main site Friday

by Andrew January 27, 2012 CrossFit London workouts

Todays  Crossfit London wod was drawn fresh from the main crossfit.com 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot [...]

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Thursday 26th January (evening classes)

by Katarina January 27, 2012 CrossFit London workouts

Short star run as a warm up was followed by a series of snatch drills. Some deficits were found and repaired and then we could move onto the strength sets of snatch (squat/power). Throughout the session there were 25 GHD back extensions and 25 K2E to be completed. Main WOD was a nasty one: Fran [...]

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