CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
  • Maybe you just want to sound off in the comments

Here you can find everything you need to know about our programming since 2009.

Enjoy!

The end of an era…THE BEGINNING OF ANOTHER!

by Tom April 4, 2012 CrossFit London workouts

So… last night saw the start to a new format to my class. Team WOD’s are no more (see previous post) and standard CrossFit WODs are in, or are they standard!? For those of you that know me, you know that I don’t really like taking the easy option! I believe that I can use [...]

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END OF TEAM WODs…

by Tom April 3, 2012 CrossFit London workouts

Hi everybody! Due to a lack of enthusiasm towards Team WODs we have decided to bring them to a close on Tuesday nights! This was very much a bias move on my part to theme Tuesday night’s in this way due to my past experience with exercising in a  team environment and the effect it [...]

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2nd April PM

by Sally April 3, 2012 CrossFit London workouts
Thumbnail image for 2nd April PM

5.30pm and 7.30pm Class 21-15-9 Overhead Squats and Hand release Push ups Shuttle run in between rounds. Burpee Finisher -1 min max burpees x3 Max your a beast with the Burpees!!! 6.30pm Class 6.30 is now a fun packed hour of met con lovely-ness. The class went as follows…… Kb Snatch warm up drills. Snatch [...]

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WOD April 2nd, 2012

by Naama April 2, 2012 CrossFit London workouts

Squats: Air Squats, Front Squats, OHS WOD For time 10-1 Burpees 1-10 Front Squat Finisher: Tabata DU

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Sally returns for your morning and evening pleasure…………..

by Sally April 2, 2012 CrossFit London workouts
Thumbnail image for Sally returns for your morning and evening pleasure…………..

Back after 6 months away and I am excited to get back into the swing of it. There have been a few changes to the schedule,  let me explain……… So on the booking system the morning 6.30 session is down as a foundations class……. People people, just because it says foundations doesn’t mean its easy! My brief from [...]

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Handsome Jay’s Little Brother

by Colin March 31, 2012 CrossFit London workouts

Saturday 31st March 2012 Wow a packed first class at Crossfit London with another free strength session this seems to be working really well plus mixed with a skills work shop for those who need a day off from strength. WOD A real crippler and this is only half the full WOD. So dig deep [...]

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