CrossFit London workouts

Tuesday 24th January (foundations)

by Katarina January 25, 2012 CrossFit London workouts

Tonight started off with a gentle set of tabata squats with the ‘rest’ down. Some lovely painful faces throughout the class. Skill followed by strength was a practice of clean and jerk alternating with some (negative) sets of ring dips. Main WOD was a team work. We have determined the team by picking the names [...]

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Double Trouble!! And a lot of ruddy work!

by Tom January 25, 2012 CrossFit London workouts

So last night I thought I would lash the regulars of “TOM’S TEAM TUESDAYS” up with a particularly inclusive workout that myself and the CFL team had a go at on Saturday! HOWEVER!…We scaled slightly in order to spend a little time giving everyone a heads up on a few rope climbing techniques and what [...]

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WOD 24 January (AM)

by Chris January 24, 2012 CrossFit London workouts

Warm up/skill: power clean drills Strength: overhead press 1-1-1 (85% of goal 1RM) 10 minutes to establish a 1RM power clean using a barbell. Then calculate 80% of your 1RM for… Metcon: 7 down to 1 power cleans (80%) and 2 up to 14 of GH sit-ups. Rounds will look like this: 7 cleans, 2 [...]

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WOD 26 January (AM)

by Chris January 24, 2012 CrossFit London workouts

Strength: high bar squat 5-5-5 and low bar squats 5-5-5 Strength: 3 x max chins Skill: double unders Finisher: 5 mins to get best max set of double unders

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January 23rd 2012 WOD

by Naama January 23, 2012 CrossFit London workouts

Strength: Front Squat 5-5-5 Skill: Thruster WOD 10 rounds of: 5 rounds of: 1 front squat, 1 Press, 1 Thruster Then 5 stiups

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Standing Room Only

by Colin January 21, 2012 CFL News

A packed class today with lots of new faces and some old friends too back in from the cold. We looked at the Burgener warm up.  It is a warm but also a muscle memory drill. I use it a lot and it really helped with my first pull phases. We worked with PVC and [...]

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Levers, front squats, and “something for the weekend”

by Andrew January 20, 2012 CrossFit London workouts
Thumbnail image for Levers, front squats, and “something for the weekend”

So, we kicked off  with some double unders, followed by some levers (some with some assistance: some with a lot of assistance) , flag and handstand walk preparation practise. Then it was on to 4 sets of front squat, 3 reps, cleaned. In between you had to do some weighted pull ups and accumulate 30 [...]

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And Neil nearly got his first double under

by Katarina January 19, 2012 CrossFit London workouts

Thursday 19th January after a very hectic day for me it was nice to see some friendly faces. Nice and varied session tonight. We have started of with a two tabata sessions for a warm up. First one nice and simple squats but with the rest at the bottom and second tabata full of double [...]

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WOD 19 January (AM)

by Chris January 19, 2012 CrossFit London workouts

Strength: deadlifts to hang position, then hang power cleans 3-3-3-3-3 Skill: push ups

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18 January. Clean and Jerk, some pole dancing and a horrid wod.

by Andrew January 18, 2012 CrossFit London workouts

A varied agenda tonight. Clean and jerk, some Pole dancing, and a horrid wod of 50 squats/max pull ups: amrap 15 minutes. Truly, truly awful

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Tuesday 17th January (foundations)

by Katarina January 17, 2012 CrossFit London workouts

Warm up and strength: quick OHS drills and OHS WOD: Fight Gone Bad 5mins of work 1 minute rest repeat 3 times: SDHP push press wall ball row (calories) box jump Count the score for each round and sum them up. Higher the score – better the result. Scores: FGB Wall ball Box jump SDHP [...]

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