CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
  • Maybe you just want to sound off in the comments

Here you can find everything you need to know about our programming since 2009.

Enjoy!

Turns out the “Average Joes” aren’t that average!

by Tom February 14, 2012 CrossFit London workouts

So…. The SICFIT London Throwdown…well what more can I say? After a couple of beastly workouts on Day 1 which landed Adrienne in hospital, CrossFit London UK, team LO-TECH, were sitting 5th! However, after waiting a few hours to hear the severity of Adrienne’s injury we finally got a distraught phone call from Adrienne telling [...]

10 comments Read more →

Crossfit London UK Lent Challenge.

by Andrew February 14, 2012 CrossFit London workouts

The Crossfit London UK Lent Challenge will stretch from 22 February to 7th April.(inclusive) During this period, our challenge to you is to choose either a wholly healthy diet regime ( the Zone and Paleo diets are popular) or  if going the whole hog is too much for you just now, to decide to add [...]

45 comments Read more →

Crossfit London UK Lent Challenge: Recipe Page

by Andrew February 14, 2012 CrossFit London workouts

Stuck for a recipe or a food idea. Found a good link with quality paleo , Zone or better eating information. Post it in comments below

46 comments Read more →

WOD 14 February (AM)

by Chris February 14, 2012 CrossFit London workouts

Strength: overhead press 2 x 1 (92.5%) Strength: snatch grip deadlifts 5-5-5 Complete as many rounds as possible in 15 minutes of: 50/25 Push press, 7 reps 50/25 OHS, 10 reps 15 GHD Sit-ups

0 comments Read more →

February 13th 2012

by Naama February 13, 2012 CrossFit London workouts

Snatch: Burger warm-up Then 2-2-2 WOD: For Time Row 400 20 Pushups 30 KBS 20 Burpees 30 KB DL 15 Ring Dips

3 comments Read more →

Grit Your Teeth

by Colin February 11, 2012 CFL News

Saturday 11th February 2012 Strength Dead Lift 30 reps @1.25x body weight You should aim to complete the set unbroken but always be safe. WOD Coming towards the end of this period of “interval” wods have seen some great progress. 5 rounds 3 minute AMRAP of 5 L Sit Pull Up, 10 Burpees, 15 Toes [...]

1 comment Read more →
Page 20 of 162« First...10...1819202122...304050...Last »