Visiting CrossFit London
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CrossFit London workouts Archive
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WOD 5 July: Max Pull -ups!
Today was an interesting class spattered with mini-metcons some pull ups and lovely presses. Beginning with a Fran variation: 12,15,9... -
WOD 4 July: Should’ve stayed in bed…
Fight. Gone. Bad. Championship Edition. Push press Sumo deadlift high pull Row Wall ball Box jump One minute at each station,... -
WOD 3 July: Lucky 7?s
So my first class unsupervised! I had been watching the IRB Rugby World Sevens. It’s rugby played Crossfit style. Short... -
WOD 1 July: Death by SQUATS…and swings and pull ups
I started the classes today with a warning that this was gonna be tough! For some reason this workout over... -
WOD 30 June: Nancy and an Ab Dab
Nancy is a charming Crossfit original 5 rounds for time Block run (470 m) 15x 40kg Overhead Squat Followed by... -
Barefoot running: Sorting the problems (part 2)
This is a bit of a con, as I always intended that “part 2″ would be about POSE running. It... -
WOD 26 June: A Colin ‘special’
Two packed classes were treated to a “Colin special” this morning of a warm up of: push up sit up... -
WOD 25 June: 60 push presses/Nicole on a box
An interesting combination. 20 push presses x 3 with 90 seconds rest (a Fran weight would be good) Followed by... -
WOD 24th June – Beasting Night is back!
Ok so I took a short break and and I trust Andrew wasn’t soft on you! But I’m back... -
WOD 23 June: Face of pain
It was a hard choice for what was worse… The first outing for “Efe’s Intro”: the 10 rep of every...
