CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
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Here you can find everything you need to know about our programming since 2009.

Enjoy!

Tuesday 13th December (foundations)

by Katarina December 13, 2011 CrossFit London workouts

Warm up consisted of some KB walking lunges, squats and sit up. Then skill and strength component of tonight was deadlift and overhead squat. After a little practice of double unders we have moved onto the main WOD: 20 DU (or attempts) to buy in then 3 rounds of 400m row 7 deadlifts 5 ring [...]

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WOD 13 December (AM)

by Chris December 13, 2011 CrossFit London workouts

Strength: back squat 5 @ 75%, 3 @ 85%, 1+ @ 95% (for those not following the programme 5-5-5 ) Metcon: 15 min AMRAP of 5 L pull ups, 10 ring push ups, 15 squat cleans (40kg/25kg)

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December 12, 2011 WOD

by Naama December 12, 2011 CrossFit London workouts

Skill: Kettle Bell Swings/Pull Ups WOD: 10-1 KBS Sit Ups Pull Ups

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Xfit Xmas Do 2011: TONIGHT!!!

by Brie December 10, 2011 CrossFit London workouts

After months of anticipation – its finally here! The chance to revel and be merry with all your favourite crossfit comrades in true Christmas tradition. We are around 30 – though I think if a few last minute stragglers want to come you can be accommodated. The details, once more for those who need them: [...]

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WOD 3 The London Throw-down Or The Saturday Throw-up

by Colin December 10, 2011 CFL News

Today is dedicated to WOD 3 of the qualifiers for the London Throwdown Competition. WORKOUT 3 100 Double unders 30 K2E to pull-ups 30 Hang snatch 35/25kg 100 Double unders Movement Standards Double unders: Any rope may be used. Rope must pass under the feet twice. Only complete reps to be counted, not attempts. K2E [...]

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WOD Thursday 8th December (evening classes)

by Katarina December 8, 2011 CrossFit London workouts

After a warm up of double unders, KB swings and knees to elbows we have moved onto the strength part which consisted of power/squat snatches and weighted pull ups/dips in the resting period. Tonight’s WOD: 15min AMRAP 9 deadlifts (70/45kg) 12 push ups 15 box jumps Results Thanks to our visitor Natalie from CF Valley [...]

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