Visiting CrossFit London
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CrossFit London workouts Archive
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WOD 22 June: Gymnastics night
Another marvellous night, with a mini grading taking place to allow us to stream classes. Whilst we will think about... -
WOD 21 June: Hot in the city, hot in the city tonight
Yeesh! It was a little muggy tonight! Didn’t seem to stop another three packed classes worth of London crossfitters smashing... -
WOD 20 June: Bags’o'fun
Today was a good day to try out the new sandbags what I made yesterday (innit?) Sunday’s morning’s class were... -
WOD catch up: 17,18 & 19 June
Thursday The evil “secret service snatch test” followed by… …overhead squat & L sits. All preceded by max pull up... -
WOD 17 June: A mix up
A you can tell, I forgot the camera, which was a shame as Helen gave some “great face” tonight which... -
WOD 15 June: Gymnastics night
It was an interesting evening with the new class times of 6, 7 and 8pm (for gymnastic nights only) some... -
WOD 14 June: Yay burpees…?
Kicked off today’s session with some solid technique work on the snatch. Specifically we focused on speed under the bar,... -
Barefoot Running: sorting the problems Part 1. Achilles Tendinosis
Well, I’m finally back on the running trail, and am barefoot running around Stratford and Bethnal Green Three elements got... -
WOD 13 June: Normal service is resumed
This morning was a good time to banish all thoughts of technological ineptitude, inexplicable clumsiness, and all-round disappointment. Positive thinking.... -
WOD 12 June: Survivors get eaten…
Well, don’t say we didn’t warn you about Anna last week… At least this morning’s trainees will sleep well tonight....
