Visiting CrossFit London
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CrossFit London workouts Archive
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WOD 11 June: CSUBI (Chew Bee) Strikes on Total nights
Canadian Crossfit trainer , and power lifter, Csubi, popped in to Crossfit London UK, and stopped to help out during... -
WOD 10 June: Kettlebell Hell Night
a nasty main page wod of 21 Turkish get ups R arm 50 swings 21 overhead squats L arm 50... -
WOD 9 June: The pain is in his eye…
A sick little twist on Fight Gone Bad. Rather than a minute at each station, you continue exercising until everyone... -
Wod 8 June. Gymnastics night…….be there, or lose out
Well, if you had a crucial business meeting to attend tonight, the chances are that you were not as enriched... -
WOD 7 June: Frannish (Fran’s bitchier, nastier, elder sister)
A simple work out 30 24 19 Thrusters/Pull ups. It was such fun, it made Rita throw a one armed... -
WOD 6 June: Sorry…
Today’s WOD is one of those that I feel a little uncomfortable about even writing up on the board. The... -
WOD 5 June: Tabata mash-up
Saturday morning CrossFit Londoners be warned: Anna takes no prisoners… Tabata mash-up 20 seconds of activity (followed by 10 seconds... -
WOD 4 June: Randy does not mean naughty
Well, I was looking forward to a really positive write up, after some great performances of Randy. 75 x 35kg... -
WOD 3 June: Front Squats and Double unders
Taking Andrew’s lead with high rep range deadlifts, today front squats in rep range 20!!!! 20 is the Magic number!... -
WOD 2 June: High Rep Deadlifts
There is something, “not very nice” about high rep, multiple set deadlifts intermingled with multiple muscle-up practise, followed by an...
