CrossFit London workouts

Tuesday 13th December (foundations)

by Katarina December 13, 2011 CrossFit London workouts

Warm up consisted of some KB walking lunges, squats and sit up. Then skill and strength component of tonight was deadlift and overhead squat. After a little practice of double unders we have moved onto the main WOD: 20 DU (or attempts) to buy in then 3 rounds of 400m row 7 deadlifts 5 ring [...]

3 comments Read more →

WOD 13 December (AM)

by Chris December 13, 2011 CrossFit London workouts

Strength: back squat 5 @ 75%, 3 @ 85%, 1+ @ 95% (for those not following the programme 5-5-5 ) Metcon: 15 min AMRAP of 5 L pull ups, 10 ring push ups, 15 squat cleans (40kg/25kg)

3 comments Read more →

December 12, 2011 WOD

by Naama December 12, 2011 CrossFit London workouts

Skill: Kettle Bell Swings/Pull Ups WOD: 10-1 KBS Sit Ups Pull Ups

0 comments Read more →

Xfit Xmas Do 2011: TONIGHT!!!

by Brie December 10, 2011 CrossFit London workouts

After months of anticipation – its finally here! The chance to revel and be merry with all your favourite crossfit comrades in true Christmas tradition. We are around 30 – though I think if a few last minute stragglers want to come you can be accommodated. The details, once more for those who need them: [...]

0 comments Read more →

WOD 3 The London Throw-down Or The Saturday Throw-up

by Colin December 10, 2011 CFL News

Today is dedicated to WOD 3 of the qualifiers for the London Throwdown Competition. WORKOUT 3 100 Double unders 30 K2E to pull-ups 30 Hang snatch 35/25kg 100 Double unders Movement Standards Double unders: Any rope may be used. Rope must pass under the feet twice. Only complete reps to be counted, not attempts. K2E [...]

0 comments Read more →

WOD Thursday 8th December (evening classes)

by Katarina December 8, 2011 CrossFit London workouts

After a warm up of double unders, KB swings and knees to elbows we have moved onto the strength part which consisted of power/squat snatches and weighted pull ups/dips in the resting period. Tonight’s WOD: 15min AMRAP 9 deadlifts (70/45kg) 12 push ups 15 box jumps Results Thanks to our visitor Natalie from CF Valley [...]

1 comment Read more →

WOD 8 December (AM)

by Chris December 8, 2011 CrossFit London workouts

I’m giving the group the option today of the London Throwdown WOD or the usual Thursday skill work. Strength: deadlift 1 x 5 and dips 3-3-3-3-3 Option 1 Skill: Virtuosity Clinic – air squats, push ups and burpees Option 2: London Throwdown WOD 2 All participants take the ‘abide by the standards’ oath, then: Buy [...]

3 comments Read more →

SICFIT London Throwdown Qualifiers WOD2

by Katarina December 7, 2011 CrossFit London workouts

After a warm up of KB snatches, goblet squats and sit ups we have moved onto the 1RM deadlift. Some PBs tonight. Great effort guys. WOD was the 2nd from the Qualifiers: Buy in: 1200/800kg power clean Then 5 rounds of: 5 shoulders to overhead (60/40kg) 7 front squats (60/40kg) 9 toes to bar Cash [...]

8 comments Read more →

Foundation 5.12.11

by Naama December 7, 2011 CrossFit London workouts

Great foundation class! Deborah, Daniel, Guy, Stephen and Eoin thank you for working so hard Deborah don’t look so happy Naama          

1 comment Read more →

SICFIT London Throwdown Qualifiers WOD1

by Tom December 6, 2011 CrossFit London workouts

What an awsome turn out!   As expected, everyone turned up asking about the workout! “Tom! there’s a guy that has done it in 4 mins! what are we gunna do!? shall we just go home now!?” So we took time to chat about the workout and we would break it down during our secret [...]

5 comments Read more →

WOD 6 December (AM)

by Chris December 6, 2011 CrossFit London workouts

Strength: back squat 3 @ 70%, 3 @80%, 3 @ 90% Metcon: 3 min AMRAP of 3 power cleans (70/45), 6 push ups, 9 ring dips. Rest 1 min, repeat 6 times. I tried this metcon out on the weekend and it’s the dips that really punish you on this work out, especially straight after [...]

3 comments Read more →
Page 6 of 78« First...45678...203040...Last »