CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
  • Maybe you just want to sound off in the comments

Here you can find everything you need to know about our programming since 2009.

Enjoy!

by Andrew April 25, 2012 CrossFit London workouts

As the weather wrecked my running based wod plans, tonight at Crossfit London  we had a late substitution of the today’s mainsite wod, (with a lot of Subs) “J.J.” For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, [...]

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Do you want strength or conditioning with that sir?

by Tom April 25, 2012 CrossFit London workouts

So…. Barbell Gymnastics last night were: 5×2: 1 x hang snatch 1 x OH squat 1 x Snatch Balance 1 x OH squat this was performed at about 65% 1 RM, IDEAL Weight to use the heels down drill to ensure hip extension before ankle extension. THEN…. MWOUHAHAHAHAHA! 15,12,9 Deadlift 140/90kg 4 x lateral jump burpees [...]

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Monday 23rd April (PM) Angie with a Twist

by Sally April 24, 2012 CrossFit London workouts

Warm up Squat Burpee Knees to Elbow Swing Lunge (alternating) 10 reps of each x3 After a quick drill run through I asked you to build the intensity over the 3 rounds. Nice and warm.on to the tough bit. Angie but twisted. So we all know Angie destroys the soul….100 reps straight of each is [...]

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WOD 24 Apr (AM)

by Chris April 24, 2012 CrossFit London workouts

7am Strength: Box Squat 1RM Assistance: assisted glute ham raises 3 x 10, band good mornings x 50 Metcon: 1 minute of max reps walking overhead lunges (men 20kg/women 10kg), 50 seconds rest 1 minute of max reps of weighted pull ups (men 12kg/women 5kg), 40 seconds rest 1 minute of max reps walking overhead [...]

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WOD April 23rd, 2012

by Naama April 23, 2012 CrossFit London workouts

Skill: Snatch 2 rounds for time: 10 Toes to Bar 50 single Jump-rope 10 Push-Ups 50 single Jump-rope 10 Squats 25 Double unders or Double unders attempts

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In Between The April Showers

by Colin April 21, 2012 CrossFit London workouts

Saturday 21st April 2012 If you have had enough of the April showers then we always have some “sunshine” waiting for your here at Crossfit London UK. Free choice strength today followed by a nasty two round chipper of: WOD 2 rounds 35x JSquats 35x Knees to elbows 35x Ring Dips 35x Hollow Rocks 35x [...]

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