CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
  • Maybe you just want to sound off in the comments

Here you can find everything you need to know about our programming since 2009.

Enjoy!

WOD 17 Apr (AM)

by Chris April 17, 2012 CrossFit London workouts

7am Main Class Strength: back squat 1 x 1 Metcon: “Bear Complex” 5 rounds of 7 sets of power clean, front squat, push press, back squat, push press. Rest as required between sets. Do not put the bar down within the sets. Post loads to comments. 8am Foundations Strength: cleans – 3-3-3-3-3 Skill: handstand push [...]

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16th April Monday Pm

by Sally April 17, 2012 CrossFit London workouts

FIGHT GONE BAD Wall Ball Sumo-deadlift high pull Box Jump Push Press Row One minute on each till completed circuit then 1 minute rest. Repeat 3 times. Scores are calculated by reps and cals. Before starting FGB we did some double under practise coupled with a 400 run x2 . After running over the rules [...]

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WOD April 16h, 2012

by Naama April 16, 2012 CrossFit London workouts

Skill: Dead Lifts 15-12-9 Dead Lifts & *jump over bar burpees *4 jumps over the bar per burpee Finisher: Max plank hold

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Friday 13th April (pm)

by Katarina April 15, 2012 CrossFit London workouts

Warm up: EMOM for 7mins 5 T2B 15 squats Skill/Strength: Squat snatch 2-2-2-2-2 WOD: 4 rounds of 250m row 10 squat clean thruster (yes squat clean each time) 14 bar over jumping burpees Well done to everyone who survived the massive amount of squats, here are your results:

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Only Change Is Permanent

by Colin April 14, 2012 CrossFit London workouts

Saturday 14th April 2012 Here at Crossfit London UK we are constantly looking at ways we can bring you what you want AND what you need. Some time ago I only ever ran two classes and we were constantly over subscribed so we added a third but alas after some time the third class had [...]

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Crossfit total Thursday 12th April

by Katarina April 12, 2012 CrossFit London workouts

After a little warm up run it was straight to the explanation of the tonight’s ‘WOD’ and movement practice. I have chosen to do the ultimate strength test developed by it’s own CF coach Mark Rippetoe Crossfit Total. It is the sum of the 1RM of the back squat, strict press and deadlift performed in [...]

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