CrossFit London WOD Archive

  • Did you miss a workout this week?
  • Wondering when we last programmed Fran?
  • Curious as to what we scheduled this time last year?
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Here you can find everything you need to know about our programming since 2009.

Enjoy!

WOD 12 Apr: Exhausting Stuff

by Chris April 12, 2011 CrossFit London workouts
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As most of the pictures show, if they weren’t spent by the time the squats were over, they were certainly buggered come the metcon. Even looking through the photos may make you require a sit down and a cuppa tea. And so it went… Mobility: spinal waves, deep lunges, thoracic twists, squat into ankle knee [...]

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WOD Sunday April 10th: Cindy

by Philip April 10, 2011 CrossFit London workouts

Sunday is a good day to work on some of the more interesting lifts and body weight exercises. As such, today’s skill work focused on correcting the Overhead squat. Specifically, watching for active shoulders and which athletes could correctly load up their hips first when squatting. I’m pleased to say that there has been progress [...]

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Just 45 Reps Of Each

by Colin April 9, 2011 CFL News
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Saturday 9th April 2011 Today we continued with our coordinated strength program.  Working our shoulders with 2×5 and 1×5+. Some excellent progress has been made here.  In both numbers and form.  Keep up the good work. We then went on to the main WOD 21-15-9 Front Squats 60kg/40kg Box Jumps It is only 45 reps’ [...]

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Wod 8 April Randy

by Andrew April 8, 2011 CrossFit London workouts
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a nice night……. 75 Power snatches, 35kg. Well done

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WOD 7th April Back to Skool

by Sally April 8, 2011 CrossFit London workouts

With the Crossfit open WOD coming up with loads of squat cleans. I thought it was high time we tried to iron out a few of the reverse curlers out there. Firstly though we spent 30 minutes on our squats. Back Squats with the usual 2×5, 1×5+ Of course we warmed up with first the [...]

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Next Wednesday’s CrossFit Games Open WOD

by Andrew April 7, 2011 CrossFit London workouts
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Next Wednesday’s evening WOD will be this week’s Games WOD  to give you a chance to try it. Have a read of the WOD information below, and visit the Games site for an overview of the movement standard Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75kg for men/ [...]

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